For those of ya who have one,
how much did you have to curl to get the awesome Biceps Peak?
I understand genetics is a large part, i also understand that conditioning is a large part, but what I want to know is what is the " range, I have heard normally its 18", is that right?
Biceps Peak
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Biceps Peak
by Canuck on Wed Mar 05, 2008 9:44 pm
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Re: Biceps Peak
by Morba on Wed Mar 05, 2008 9:51 pm
flabby 18" wont have a peak
low bf% 18" will have a peak (if genetically up to it)
;]
low bf% 18" will have a peak (if genetically up to it)
;]
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Re: Biceps Peak
by exclusive on Thu Mar 06, 2008 12:06 am
my 15.5" have a peak but my arms are mostly bicep
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Re: Biceps Peak
by Mike on Thu Mar 06, 2008 1:21 am
Focus on dumbell curls supinating your wrists at the top and also scott curls are good for exagerating your peak.
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Re: Biceps Peak
by simon m on Thu Mar 06, 2008 8:32 am
nrage04 wrote:Focus on dumbell curls supinating your wrists at the top and also scott curls are good for exagerating your peak.
Preachers help and hammer curls give a nice full effect to the arm.
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Re: Biceps Peak
by Alex on Thu Mar 06, 2008 11:39 am
Holding and squeezing on full contraction can help.
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Re: Biceps Peak
by Mike on Fri Mar 07, 2008 12:56 am
simon m wrote:nrage04 wrote:Focus on dumbell curls supinating your wrists at the top and also scott curls are good for exagerating your peak.
Preachers help and hammer curls give a nice full effect to the arm.
scott curls are the same as preacher curls
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Re: Biceps Peak
by simon m on Fri Mar 07, 2008 8:52 am
nrage04 wrote:simon m wrote:nrage04 wrote:Focus on dumbell curls supinating your wrists at the top and also scott curls are good for exagerating your peak.
Preachers help and hammer curls give a nice full effect to the arm.
scott curls are the same as preacher curls
Guess who feels stupid now!
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