Front Squats

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Front Squats

Postby health4ni on Thu Mar 06, 2008 11:17 am

I know many people have issues with the Olympic style rather than the arms-cross style, so I thought I'd post this from Mr P.

I've tried it and it's a useful tip. I can now manage to do the proper Olympic style, and I think it's due to persevering with it to stretch the wrists. Of course some people may never be able to do it and this technique using straps is a good alternative.

Poliquin wrote:If the lifter's arms are too big or he lacks flexibility, then he can use straps.
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One thing to remember when using front squats is to never do more than six reps per set. This is because your rhomboids tire out isometrically before your squads tire concentrically. You don't want to get to a point where you're squatting with a kyphotic posture. That's when accidents happen. So if you're going to do sets of six, you're going to do usually between five and ten sets.
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Re: Front Squats

Postby Bison on Thu Mar 06, 2008 1:06 pm

I found this by far the hardest grip, especially once the weight starts to get heavy.
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Re: Front Squats

Postby Dtlv74 on Thu Mar 06, 2008 1:18 pm

One thing I do agree with is keeping front squats a low rep exercise. My form often collapses spectacularly at around reps 5-6 when going heavy, even though I can feel my quads are still good to go... and it's definitely supporting/stabilizing muscles of the back which don't like it!
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Re: Front Squats

Postby Bison on Thu Mar 06, 2008 1:26 pm

At the moment I consider Front Squats more of a core exercise than anything else... my trunk tires before my quads. What I try to do to put more strain on quads is stop short of lockout at the top and squeeze the quads to keep tension up and it definately helps fatigue them more before my core collapses.
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