Abbreviations Page

New to training? Want to get in shape and want some free advice? Feel free to ask away in here!

Abbreviations Page

Postby Rab on Tue Jul 08, 2008 1:27 pm

SInce theres quite a few newish trainers on here now, this is kinda needed. Heres a wee start.

It would be good if we could get everything added and link it all up with those little clicky's that Health always posts...how the hell you do that is beyond me. link all the exercises etc to good videos/pics, and the supplement abbreviations and less obvious amino's to the bsd website (ahem) for reading material on what they are and what they do.

Help a newbie today and do your bit :lol:

Supplement abbreviations


BCAA - Branch Chain Amino Acid powder or caps
EAA's - Essential amino acids powder or caps
WPC82 - Whey Protein Concentrate 82% protein
WMS - Waxy Maize Starch



Training Abbreviations

ATG - Ass To Ground (technically to calf's)
DOMS - Delayed Onset Muscle soreness
RDL - Romanian Deadlifts
SLDL - Stiff Leg Deadlifts



Training Methods

HST - Hypertrophy Specific Training
HIT - High Intensity Training
DC - DoggCrapp Training
DE/ME - Dynamic Effort / Maximum Effort


Diet abbreviations

CHO - carbohydrates
Last edited by Rab on Tue Jul 08, 2008 4:20 pm, edited 4 times in total.
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7943
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow

Re: Abbreviations Page

Postby Canuck on Tue Jul 08, 2008 1:32 pm

Training Methods:

HST - Hypertrophy Specific Training
HIT - High Intensity Training
DC - DoggCrapp Training
DE/ME - Dynamic Effort / Maximum Effort
~Canadian Lion :: Canuck Singh :: Muscle Balance Function Practitioner & Physio2b~
Use BSD Discount Code: BSD17 for 5% off first order
User avatar
Canuck
Popular Member
 
Posts: 650
Joined: Sat Jan 26, 2008 8:32 pm
Location: Leeds

Re: Abbreviations Page

Postby Rab on Tue Jul 08, 2008 1:46 pm

^^^ Added to original post.

Cheers
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7943
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow

Re: Abbreviations Page

Postby craig_89 on Tue Jul 08, 2008 1:48 pm

Cheers!!! Thats gona be a really good help to me. New to this n alot of it didnt make sense to me :lol:

This will be a great help :D
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnie
craig_89
Regular Contributor
 
Posts: 186
Joined: Mon Jun 30, 2008 2:28 pm

Re: Abbreviations Page

Postby GymBunny on Tue Jul 08, 2008 2:02 pm

The little clickies are linked using BB code

The link is to a nice little guide on it. I can't edit your post Rab, which is a brilliant idea btw, so now you can code it yourself :D
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
User avatar
GymBunny
Ultimate Contributor
 
Posts: 5149
Joined: Fri Jan 25, 2008 7:40 pm
Location: homeless

Re: Abbreviations Page

Postby Max on Tue Jul 08, 2008 3:57 pm

lmao innit.
Pb's: Bench:140*10 - DL 260*2 - Squat to // 232.5*3
User avatar
Max
Ultimate Contributor
 
Posts: 2142
Joined: Thu May 08, 2008 9:18 pm

Re: Abbreviations Page

Postby Rab on Tue Jul 08, 2008 4:21 pm

Laugh all you's like. It wont be that when im getting huge on propadrol. :oops:
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7943
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow

Re: Abbreviations Page

Postby kp1512 on Tue Jul 08, 2008 4:25 pm

Guys

Removed some of them as they probably would be more suited to the Dark Side as opposed to Beginners...... ;)

KP
kp1512
Ultimate Contributor
 
Posts: 10517
Joined: Fri Jan 25, 2008 9:26 am
Location: London \ Manchester - UK

Re: Abbreviations Page

Postby Rab on Tue Jul 08, 2008 4:27 pm

Good call KP

Thats why your the boss. :lol:
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7943
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow

Re: Abbreviations Page

Postby Craig on Tue Jul 08, 2008 4:45 pm

kp1512 wrote:Guys

Removed some of them as they probably would be more suited to the Dark Side as opposed to Beginners...... ;)

KP


You could of let him complete it then moved it across, I'm not doing it. :mrgreen:
User avatar
Craig
Ultimate Contributor
 
Posts: 3083
Joined: Sun Jan 27, 2008 1:51 pm

Re: Abbreviations Page

Postby health4ni on Tue Jan 20, 2009 3:27 pm

For ATG I say "Ass To Grass" in a Northern accent lol
And that you must go low enough to leave a stain on the ground :o :lol:
Cluster Training
http://health4ni.com/ :: BSD Discount Code: BSD6505
User avatar
health4ni
Ultimate Contributor
 
Posts: 5532
Joined: Fri Feb 01, 2008 9:58 am
Location: Belfast, UK

Re: Abbreviations Page

Postby Rorschach on Tue Jan 20, 2009 5:42 pm

Rab wrote:Diet abbreviations

CHO - carbohydrates


Butbutbut the H comes *after* the O in carbohydrates! Aargh!
User avatar
Rorschach
Popular Member
 
Posts: 869
Joined: Thu Sep 11, 2008 10:42 am

Re: Abbreviations Page

Postby Pingu on Tue Jan 20, 2009 9:18 pm

Just wanted to say thank you Rab!!

Is it possible to sticky this one? Really useful...
Life is too short for boring socks
User avatar
Pingu
Ultimate Contributor
 
Posts: 2110
Joined: Thu Jan 08, 2009 10:14 pm
Location: Cumbria, UK

Re: Abbreviations Page

Postby Rab on Tue Jan 20, 2009 9:32 pm

Theres a lot that could be added to it. I can think of a few but im sure others could think of lots

I dont have the power to edit the original post. Thats one for one of the mods
Image
User avatar
Rab
Ultimate Contributor
 
Posts: 7943
Joined: Sun Jan 27, 2008 5:11 pm
Location: Glasgow


Return to Beginners Lounge

Who is online

Users browsing this forum: No registered users and 27 guests

cron