That the majority of coaches know diddly squat!!
C_D_V
Things I Wished I Knew When I Was New!
27 posts
• Page 2 of 2 • 1, 2
Re: Things I Wished I Knew When I Was New!
by Pingu on Fri Jan 09, 2009 2:16 pm
Craig wrote:If I could go back and have a word with my former self, I'd explain the importance of diet, I explain what made me different from other in the gym so I could understand what works for one does not work for another.
Eg.
Ecto's (Skinny guys) Need high carbs, high protein and low fat to grow at speed.
Endo's (Big boned guys) Need very little carbs, medium protein, medium fat.
Trainings the same, what works for your mate will not necessarly do the same for you.
Amen brother.
Life is too short for boring socks
-
Pingu - Ultimate Contributor
- Posts: 2110
- Joined: Thu Jan 08, 2009 10:14 pm
- Location: Cumbria, UK
27 posts
• Page 2 of 2 • 1, 2
Who is online
Users browsing this forum: Ader, Google [Bot] and 24 guests