Spit wrote:Is there a doctor in the house?

I work with them. Unfortunately couldn't catch one, but asked a nurse.
Sounds like they did the right thing, letting your body deal with it but monitoring you incase you crashed.
There's no "antidote", like the suggested valium.
In medium levels of overdose, monitoring and treating the symptoms (this may be where valium may be given by some doctors, for the shakes? not sure).
In high levels of overdose, you get all sorts of fun treatments. Strong laxatives, foul-tasting activated-charcoal drinks (absorbs poisons, gets crapped out instead of passing into blood), stomach pumping (tube down your nose), haemodialysis/filtration (pumping your blood through a machine to clean it)...

Just be glad you have a tolerance.

HST work out 4
squat 100k 2*15
rdl 100 2*15
dips 20'k 2*15
CRGPD 55*15 60*15 63*15
db press 18*15 20*15 22*15
ss1 1 +1/4 myotatic incline 12's 2*15 hard!!!! lol
ss1 skull crushers 22.5 2*15
shrugs 40's 2*15
rear raise 10*15 12*15 hard

trained with aimee, damb shes sexy

oh yeah and circuits

HIT
sprints
astride jumps
burpees
punch combos
step ups

3 rounds about 10 mins

That's a great session there Max. Looking forward to seeing 5 & 6!

ollie wrote:That's a great session there Max. Looking forward to seeing 5 & 6!

Cheers mate I'm going to be running a 7 & 8 as I know I could push much more but still want the nice incrememnts. I started way light as I was just getting back off illness.