Galts diet and supps journal
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Re: Galts diet and supps journal
by SCOTT GALTON on Fri Oct 31, 2008 11:58 am
a contractor is leaving today and brought in Krispy creme doughnuts. I have had 3 god they are so nice. Looks like a low carb weekend
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Re: Galts diet and supps journal
by Rab on Fri Oct 31, 2008 1:13 pm
I can never just have one eithr mate.
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Re: Galts diet and supps journal
by GymBunny on Fri Oct 31, 2008 1:23 pm
I've never eaten a Krispy creme doughnut in my life....there are far far too many tasty things in this life I have to avoid as it is, like german apple and cinnamon berliners.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Galts diet and supps journal
by SCOTT GALTON on Fri Oct 31, 2008 1:28 pm
i can say no to most cakes but these are so nice i could eat the whole 12
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
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The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
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OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
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SCOTT GALTON - Ultimate Contributor
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Re: Galts diet and supps journal
by upright on Fri Oct 31, 2008 2:22 pm
GymBunny wrote:I've never eaten a Krispy creme doughnut in my life....there are far far too many tasty things in this life I have to avoid as it is, like german apple and cinnamon berliners.
You don't have a life until you have a krispy kreme GB...
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upright - Super Contributor
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Re: Galts diet and supps journal
by simon m on Fri Oct 31, 2008 2:41 pm
SCOTT GALTON wrote:a contractor is leaving today and brought in Krispy creme doughnuts. I have had 3 god they are so nice. Looks like a low carb weekend
I've just got back from Dorset and drove through Ringwood.
I was surprised to see that there wasn't a sign proclaiming Ringwood as the Home of the Glatanator!
Have YOU kissed your guns today?!
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Re: Galts diet and supps journal
by GymBunny on Fri Oct 31, 2008 3:19 pm
upright wrote:GymBunny wrote:I've never eaten a Krispy creme doughnut in my life....there are far far too many tasty things in this life I have to avoid as it is, like german apple and cinnamon berliners.
You don't have a life until you have a krispy kreme GB...
I thought we already knew I don't have a life.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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Re: Galts diet and supps journal
by SCOTT GALTON on Fri Oct 31, 2008 6:04 pm
simon m wrote:SCOTT GALTON wrote:a contractor is leaving today and brought in Krispy creme doughnuts. I have had 3 god they are so nice. Looks like a low carb weekend
I've just got back from Dorset and drove through Ringwood.
I was surprised to see that there wasn't a sign proclaiming Ringwood as the Home of the Glatanator!
Where did you go?
You should have got hold of me mate id have met you
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
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SCOTT GALTON - Ultimate Contributor
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Re: Galts diet and supps journal
by SCOTT GALTON on Tue Nov 04, 2008 4:06 pm
This weekend was a bit of a lapse as i had a couple of home made brownies
Monday
1) 40g oats,frozen berries,yog,50g whey,coffee,teaspoon of honey
2)broccolli,pepper,130g chicken breast,apple
3)same but with saTSUMA
4)50g protein,nuts
5)chicken stir fry,cashews
6)teaspoon natty pb and 50g protein blend
Tuesday
1)40g oats,honey,bananna,50g whey,coffee
2) 150g chiekn stir fry apple
3) same with satsumna
4) apple,50g blend,5g mono
5)pwo shake, waxy maize eTC
6)chicken breast, pearl barley, stew
7)1 teaspoon natty pb,50g whey blend
On 9g omeg 3 now and vits as usual
Monday
1) 40g oats,frozen berries,yog,50g whey,coffee,teaspoon of honey
2)broccolli,pepper,130g chicken breast,apple
3)same but with saTSUMA
4)50g protein,nuts
5)chicken stir fry,cashews
6)teaspoon natty pb and 50g protein blend
Tuesday
1)40g oats,honey,bananna,50g whey,coffee
2) 150g chiekn stir fry apple
3) same with satsumna
4) apple,50g blend,5g mono
5)pwo shake, waxy maize eTC
6)chicken breast, pearl barley, stew
7)1 teaspoon natty pb,50g whey blend
On 9g omeg 3 now and vits as usual
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
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