To make up for my long absence from this forum, here is an ass shot (kind of)- dont think i have yet given in to the requests.. Until now....

Happy with that?
I have been focusing on building up strength on core power exercises, and have gotten PBs on Bench, Squat, Deadlift and Clean & Press in last month so chuffed with that. Back onto focusing on lean muscle mass for next few weeks, hopefully will be able to show some progress on that front soon.
James

