Hello
Thought I would introduce myself after being on here for a while . I am a convert from MP , Ader told me about the site and I like what I see , everyone seems a good laugh and got some good advice from reading posts already.
I am 37 years old been training for about 3 years now , I like to change my routine regularly so have tried everything from German Volume Training , Power Rep Range Shock , HST, Push Pull,those silly Mens Health ones in the early days .
I am currently doing a "Tony Stark 4 day split "from another site , its alot of volume but I like that . What are my goals ? I just like to keep a good level of fitness , challenge myself and kepp the belly at bay
My diet is ok but I sacrifice being too strict for enjoying a pint and sharing a good meal with the family.
Got a leg day with Ader tomorrow , he has been helping me with my squats and deadlifts and looking forward to the doms already !
Cheers
MAK
Hi Everyone
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Hi Everyone
by mak26 on Tue Oct 14, 2008 8:04 pm
- mak26
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Re: Hi Everyone
by Jake The Muss on Tue Oct 14, 2008 8:10 pm
Welcome fella!
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Cry havoc and let slip the dogs of war!
Cry havoc and let slip the dogs of war!
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Re: Hi Everyone
by simon m on Tue Oct 14, 2008 8:23 pm
Hi there.
I agree about eating what you want and family life.
I agree about eating what you want and family life.
Have YOU kissed your guns today?!
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Re: Hi Everyone
by GymBunny on Tue Oct 14, 2008 8:50 pm
Hi Mak! Welcome to the errrm, well I was gonna say wild side but considering some recent posts, perhaps confused side is more appropriate? 
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: Hi Everyone
by Resurrected on Tue Oct 14, 2008 9:08 pm
Welcome Mak,
these boards are like the MP forums were before they lost there way. By that I mean we like to have fun as well as impart useful information etc.
these boards are like the MP forums were before they lost there way. By that I mean we like to have fun as well as impart useful information etc.
Thoughts determine what you want... Actions determine what you get!
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: Hi Everyone
by Canuck on Tue Oct 14, 2008 9:19 pm
Welcome, bahddy. 
~Canadian Lion :: Canuck Singh :: Muscle Balance Function Practitioner & Physio2b~
Use BSD Discount Code: BSD17 for 5% off first order
Use BSD Discount Code: BSD17 for 5% off first order
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Re: Hi Everyone
by Alex on Tue Oct 14, 2008 11:07 pm
Welcome across Mak 
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Hi Everyone
by Rilla on Tue Oct 14, 2008 11:08 pm
Return of the Mak!!!!
Welcome!
Welcome!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Hi Everyone
by cleaver on Tue Oct 14, 2008 11:21 pm
bonjour
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: Hi Everyone
by Marks1972 on Wed Oct 15, 2008 8:52 am
Welcome matey
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
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Re: Hi Everyone
by Ader on Wed Oct 15, 2008 9:38 am
Welcome Mate
I know you just love the DOMs - Work those legs baby - In fact here we go ....
I know you just love the DOMs - Work those legs baby - In fact here we go ....
____________________________________________________________________________
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
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Re: Hi Everyone
by SCOTT GALTON on Wed Oct 15, 2008 10:11 am
HELLO
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
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OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
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Re: Hi Everyone
by Ader on Wed Oct 15, 2008 11:04 am
Ok leg sess' just finished - If you don't get DOMS then it's heavier next week!
____________________________________________________________________________
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
-
Ader - Ultimate Contributor
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Re: Hi Everyone
by mak26 on Wed Oct 15, 2008 11:24 am
Ader
Yes my legs are definately finished ! All that Hardcore German Techno you love to play has inspired me to get a pair of those green cami knickers Matt has been sporting for next weeks session !
Just joking folks he is a metal head
Cheers
Mak
Yes my legs are definately finished ! All that Hardcore German Techno you love to play has inspired me to get a pair of those green cami knickers Matt has been sporting for next weeks session !
Just joking folks he is a metal head
Cheers
Mak
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Re: Hi Everyone
by Ader on Wed Oct 15, 2008 4:06 pm
You left your sheet behind!
It says:
Squats
- 70 x 8 x 2
- 90 x 8 x 2
need to think about 100 x 5 next week for at least 3 sets
Deadlifts
- 70 x 10 x 1
- 90 x 10 x 1
- 110 x 5 x 2
Probably 120 for 3 sets of 5 I reckon next week
Also you did (I think)
Leg extensions
- 20 x 10
- 45 10 x 3
Could think of 50 but 45 looked damned hard
Leg curls
- 20 x 10 x 3
You need to work on these I reckon
Decline crunches
- 10 x 3
It says:
Squats
- 70 x 8 x 2
- 90 x 8 x 2
need to think about 100 x 5 next week for at least 3 sets
Deadlifts
- 70 x 10 x 1
- 90 x 10 x 1
- 110 x 5 x 2
Probably 120 for 3 sets of 5 I reckon next week
Also you did (I think)
Leg extensions
- 20 x 10
- 45 10 x 3
Could think of 50 but 45 looked damned hard
Leg curls
- 20 x 10 x 3
You need to work on these I reckon
Decline crunches
- 10 x 3
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Re: Hi Everyone
by Alex Wheatman on Wed Oct 15, 2008 4:24 pm
Welcome to the site mate.
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Powerlifter in the 82.5kg class soon to be 90KG
Use discount code BSD134 to recieve 5 percent off your order
Powerlifter in the 82.5kg class soon to be 90KG
Use discount code BSD134 to recieve 5 percent off your order
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Re: Hi Everyone
by mak26 on Wed Oct 15, 2008 6:22 pm
HI
Ader , cheers for posting those up , yes will take your advice and up the weights lower the reps next week !
Mak
Ader , cheers for posting those up , yes will take your advice and up the weights lower the reps next week !
Mak
- mak26
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Re: Hi Everyone
by Ader on Wed Oct 15, 2008 9:27 pm
Now everyone knows the weights you're doingmak26 wrote:HI
Ader , cheers for posting those up , yes will take your advice and up the weights lower the reps next week !
Mak
____________________________________________________________________________
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
-
Ader - Ultimate Contributor
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- Joined: Thu Feb 14, 2008 2:08 pm
- Location: An Office, Slough :(
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