Right i'm gonna order some bits and pieces so far i have...
Glutamine,
Vit B,
Vit C,
Pre and ProBiotics.
I've been taking ZMA and not sure if i've felt any benefit but it's only been about a month.
I have omega 3's i take about 10g a day.
I'm also on 500mg Rhodiola a day.
Been wondering if kelp would be a good addition...

Can any of you guys recommend anything else ?
I'm trying to drop some fat (lots of !) via low carbs higher fats and protein, whilst upping my energy levels but trying to avoid stims (god i love stims !!), so if anyone has any other non stim fat burners....?

Sorry if this has been done to death, i'm new here ya see ! lol
Neil

None stim fat burners

green tea
Alcar
fish oils

I prefer seperate zinc and mag supplements, this way you can take advantage of the AI effect of the zinc on waking and mag at bed.

what protein do you use at the moment

Wasn't sure if i'm allowed to post brand names..
Metrx Supreme whey (bought cheap on ebay ), if at work i make it with half a can of coconut milk, or at home i've been putting eggs and olive oil and sometimes natural pb in

NHeaven wrote:Wasn't sure if i'm allowed to post brand names..
Metrx Supreme whey (bought cheap on ebay ), if at work i make it with half a can of coconut milk, or at home i've been putting eggs and olive oil and sometimes natural pb in

Its a free forum almost any brand gets air play hear, apart from MP as they don't allow any talk of competitiors on their board so we'll give them no air time here.

As for the metrx I hear its tasty but you'd be better off with a blended protein to give a constant release of protein and minimize the insulin response.

Organic Coconut Oil,
Creapure.

[quote="As for the metrx I hear its tasty but you'd be better off with a blended protein to give a constant release of protein and minimize the insulin response.[/quote]

As in containing milk protein ? it's a blend of concentrate and isolate.
Creapure creatine ? You think this would help ?
Would coconut oil be better than olive oil ? bearing in mind i'm using coco milk to make my shakes

No problem mentioning myprotein products here either.

We do not intend to go down the line of having authoritarian rules on these forums.

Resurrected wrote:No problem mentioning myprotein products here either.

We do not intend to go down the line of having authoritarian rules on these forums.

I have a problem with it, so there

creatine? err no

coconut oil - good call, that man, increases thyroid out put! The coconut milk in shakes. Cook with the virgin coconut oil, frying etc, one tub will last for ages.

Have a look at the BSD webiste as for fat loss.

I recommend: http://www.bulksupplementsdirect.co.uk/ ... ml#reviews

NHeaven wrote:Creapure creatine ? You think this would help ?
Would coconut oil be better than olive oil ? bearing in mind i'm using coco milk to make my shakes

Creatine is awesome imho. Helps in many ways... best bang for buck supplement there is??

Yes it's much better than olive oil, especially for cooking in.

fish oils
creatine
multivit/mineral
protein
post workout carb

Thats all i would go for.

Glutamine can also raise metabolic rate slighty plus it's an excellent supplement for recovery and boosting the immune system.

Wow thanks for all of the replies, after looking at your suggestions and the ones from my other post i think i need to order.
Zinc, or ZMA,
Glutamine,
Green tea extract,
Digestive enzymes.

I already have omega 3's, Rhodiola and multi vits.
Simon i was wondering what Na Rala was, i was going to ask Alex today, do you think it would be beneficial even though i'm very low carb ?

NHeaven wrote: Simon i was wondering what Na Rala was, i was going to ask Alex today, do you think it would be beneficial even though i'm very low carb ?

R Isomer Alpha Lipoic Acid is a very powerful antioxidant which also improves insulin sensitivity and has glucose dispersal powers which can bring blood glucose levels back to normal after consuming carbs.

Na is sodium which is bonded to the R-ALA to make it a more stable isomer which prevents it from deteriorating and losing its mojo. Which can happen if not stored correctly.

If you are eating very little carbs then it can cause hypoglycemia. I would not consider taking a cap of this unless there is at least 20g of carbs in your meal. I've experimented with taking at lower quantities and it was not much fun. My blood sugar went so low I felt like brad pitt.

multi vit
creatine mono
dextrose for pw
whey and mpc
glucosoamine
glutamine
omega 3

this is all you will need really. Other stuff is just extras that give some bonus but nothing to major

Anyone know where i can get some higher strength zinc from ? all i can find is 15mg tabs

NHeaven wrote:Anyone know where i can get some higher strength zinc from ? all i can find is 15mg tabs

have you tried discount supplements? I think they do 50mg by now foods

Just ordered as above, thanks Craig. Under a fiver Unlike the Oystermax zinc i looked at which is priced at around £51!!!