Has anyone tried this mixed into porridge?

Not tried the BSD variety but generally chocolate flavour porridge is fookin lovely

I just want my proten and carbs in one bowl as i get really full quickly at breaky. Your pancakes sound nice, Found the receipe on uk muscle

SCOTT GALTON wrote:I just want my proten and carbs in one bowl as i get really full quickly at breaky. Your pancakes sound nice, Found the receipe on uk muscle

Can't take credit for the pancakes

Made by Elfintan from Olympic gym

As for the porridge,add a banana/raisins/berries(i also add LEW) and you have a good brekky

WHERE are you getting your Lew from
Elfin seems to have some cracking receipes under her cap. See if can get her on here she would fit in well as she seems a bit bonkers

Yep UKM is slowly taking over this board

SCOTT GALTON wrote:WHERE are you getting your Lew from
Elfin seems to have some cracking receipes under her cap. See if can get her on here she would fit in well as she seems a bit bonkers

I've already mentioned/recommended the site to her


Lew's are MP's,i'd get em elsewhere if i found another supplier

i've already mentioned a recipe i gleaned from Paul George- elfin tan is the person responsible for filming Paul, I believe?
Paul G would be a good addition to this board- certinly got many trophies under his belt, I worked and trained under his tutelage during my degree moons ago. He really is an animal and true motivator within the gym-

sorry i digress in my ode to paul

choc porridge is the shit

Another lass? Who is as crazy/more crazy as me? BRING HER OVER NOW!!!!

julesm wrote:Paul G would be a good addition to this board- certinly got many trophies under his belt, I worked and trained under his tutelage during my degree moons ago. He really is an animal and true motivator within the gym-

Jules,ET is PG's other half

Check my pics mate,you might just recognise me from Olympic,Glenn.