ENJOY i think im going in the right direction
SCOTT PICS 190708
18 posts
• Page 1 of 1
SCOTT PICS 190708
by SCOTT GALTON on Sat Jul 19, 2008 1:56 pm
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
-
SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
Re: SCOTT PICS 190708
by simon m on Sat Jul 19, 2008 1:59 pm
Your shoulders and triceps have grown and you look mighty cute in your PJ's!
Have YOU kissed your guns today?!
-
simon m - Ultimate Contributor
- Posts: 8711
- Joined: Fri Jan 25, 2008 12:08 pm
- Location: London
Re: SCOTT PICS 190708
by Rab on Sat Jul 19, 2008 2:00 pm
Since you rlas snaps you can see better delt/arm split, plus your arms look about a bloody inch bigger!!!!
-
Rab - Ultimate Contributor
- Posts: 7939
- Joined: Sun Jan 27, 2008 5:11 pm
- Location: Glasgow
Re: SCOTT PICS 190708
by Resurrected on Sat Jul 19, 2008 2:01 pm
You also appear to be rather excited in one or two of the pics 
Thoughts determine what you want... Actions determine what you get!
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
-
Resurrected - Ultimate Contributor
- Posts: 2303
- Joined: Fri Jan 25, 2008 7:08 pm
Re: SCOTT PICS 190708
by GymBunny on Sat Jul 19, 2008 2:02 pm
You've dropped a lot of BF since the last pics I saw and th muscles look bigger...specially your arms.
Great progress Galt
Great progress Galt
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
-
GymBunny - Ultimate Contributor
- Posts: 5139
- Joined: Fri Jan 25, 2008 7:40 pm
- Location: homeless
Re: SCOTT PICS 190708
by SCOTT GALTON on Sat Jul 19, 2008 2:02 pm
my traps seem to be showing better in the lat spread also. This diet is suiting me well and im getting where i want to be so happy days
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
-
SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
Re: SCOTT PICS 190708
by SCOTT GALTON on Sat Jul 19, 2008 2:02 pm
Resurrected wrote:You also appear to be rather excited in one or two of the pics
I forgot to strap it to my leg!!
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
-
SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
Re: SCOTT PICS 190708
by Marks1972 on Sat Jul 19, 2008 2:09 pm
Arms looking huuuge Scott, very cheeky pics 
~~~~~~~~~~~~~~~~~~~~~~
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
Current gym PBs - Deadlift 280kg, Squat 230kg (knee wraps and belt), Bench 160kg (wrist wraps)
-
Marks1972 - Ultimate Contributor
- Posts: 2240
- Joined: Fri Jan 25, 2008 9:04 pm
Re: SCOTT PICS 190708
by SCOTT GALTON on Sat Jul 19, 2008 2:18 pm
This is going to be a long diet 
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
-
SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
Re: SCOTT PICS 190708
by Rab on Sat Jul 19, 2008 2:20 pm
Where are you going from here? Whats the goals?
I dontthink you look much leaner from your lat pics th other month, so youmigt need to tep it up a gear if you want to get down to a low %. You seem to be about the same roundabout the waist but a bit leaner on the shoulders/arms!
I dontthink you look much leaner from your lat pics th other month, so youmigt need to tep it up a gear if you want to get down to a low %. You seem to be about the same roundabout the waist but a bit leaner on the shoulders/arms!
-
Rab - Ultimate Contributor
- Posts: 7939
- Joined: Sun Jan 27, 2008 5:11 pm
- Location: Glasgow
Re: SCOTT PICS 190708
by SCOTT GALTON on Sat Jul 19, 2008 2:24 pm
Im trying to get leaner without losing the hard earner muscle. I have upped the cardio and intensity of the cardio. Might have to scale back on something but not sure what i have left to scale back on. Maybe take soem carbs out of the medium days so they are 100g of carbs
Rab i have just remembered not been on the carb cycle for more than 3-4 weeks so i will stay with that for the moment. Maybe change things come september after my hols to devon
Rab i have just remembered not been on the carb cycle for more than 3-4 weeks so i will stay with that for the moment. Maybe change things come september after my hols to devon
Last edited by SCOTT GALTON on Sat Jul 19, 2008 3:23 pm, edited 1 time in total.
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
-
SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
Re: SCOTT PICS 190708
by Alex on Sat Jul 19, 2008 2:48 pm
Looking big and shapely now Scott.
PJ symetry was a bit out on the Back shots though
PJ symetry was a bit out on the Back shots though
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
-
Alex - Ultimate Contributor
- Posts: 10565
- Joined: Fri Jan 25, 2008 10:05 am
Re: SCOTT PICS 190708
by SCOTT GALTON on Sat Jul 19, 2008 4:47 pm
i was going to pose legs as well but only had the pj's on!
3-4 weeks in to the carb rotation plan and its getting some fat off. upped the cardio so shall see how that goes. Dont want to mess with the plan for at least another 4 weeks
3-4 weeks in to the carb rotation plan and its getting some fat off. upped the cardio so shall see how that goes. Dont want to mess with the plan for at least another 4 weeks
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
-
SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
Re: SCOTT PICS 190708
by simon m on Sat Jul 19, 2008 4:49 pm
SCOTT GALTON wrote:i was going to pose legs as well but only had the pj's on!
3-4 weeks in to the carb rotation plan and its getting some fat off. upped the cardio so shall see how that goes. Dont want to mess with the plan for at least another 4 weeks
What do you do for cardio?
Have YOU kissed your guns today?!
-
simon m - Ultimate Contributor
- Posts: 8711
- Joined: Fri Jan 25, 2008 12:08 pm
- Location: London
Re: SCOTT PICS 190708
by SCOTT GALTON on Sat Jul 19, 2008 4:55 pm
mondays its a fast paced walk around Town for 35 mins
Gym days its 45 mins 20 on bike or x trainer then i do the stepper thats 4 sessions per week.
ALSO i do bedroom gymnastics
Gym days its 45 mins 20 on bike or x trainer then i do the stepper thats 4 sessions per week.
ALSO i do bedroom gymnastics
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
-
SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
Re: SCOTT PICS 190708
by simon m on Sat Jul 19, 2008 5:00 pm
SCOTT GALTON wrote:mondays its a fast paced walk around Town for 35 mins
Gym days its 45 mins 20 on bike or x trainer then i do the stepper thats 4 sessions per week.
ALSO i do bedroom gymnastics
Sprints?
Have YOU kissed your guns today?!
-
simon m - Ultimate Contributor
- Posts: 8711
- Joined: Fri Jan 25, 2008 12:08 pm
- Location: London
Re: SCOTT PICS 190708
by SCOTT GALTON on Sat Jul 19, 2008 5:04 pm
i can do interval training on a machine but my shins are buggered after years of playing 5 a side.So i can do hiit on a bike or x trainer
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
-
SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
Re: SCOTT PICS 190708
by SCOTT GALTON on Sat Jul 19, 2008 5:14 pm
This is my favourite
BSD21 IS THE CODE THAT GIVES YOU MUSCLES AND 5% DISCOUNT
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
OFFICIAL MEMBER OF THE DWARF EMPIRE
The Dwarf EMPIRE WILL RULE THE WORLD OUR NUMBERS ARE GROWING
http://esnpro.ning.com/
-
SCOTT GALTON - Ultimate Contributor
- Posts: 3087
- Joined: Fri Jan 25, 2008 8:07 pm
18 posts
• Page 1 of 1
Return to Members Gallery and Pics
Who is online
Users browsing this forum: No registered users and 24 guests