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New To This

Postby craig_89 on Wed Jul 02, 2008 2:00 pm

Hi,

My name's Craig, 19, from Dalry (Ayrshire). Im new to this forum, heard about it from a few of the other members. Decided to sign up and get some good advice and info on training and diet.

Started training on January 7th of this year, in kilbirnie (real spit and sawdust stuff). Used to muck about before that at another local gym bt neva got upto much. Was pushed into starting a proper gym by ma cousin (Rab) and have got right into it recently. Really enjoy it.

Jist looking to bulk up for holz, and continue to train after that.

Will be posting up a journal + questions on my diet very soon.

Heard this is the place to come.

Cheerz :D
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnie
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Re: New To This

Postby Jake The Muss on Wed Jul 02, 2008 2:01 pm

Welcome mate!
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Re: New To This

Postby Craig on Wed Jul 02, 2008 2:03 pm

If I knew you where anything to do with rab I wouldn't of asked for the intro :P

Welcome bro
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Re: New To This

Postby craig_89 on Wed Jul 02, 2008 2:05 pm

I try not to tell too many people that, they sometimes hold it against me lol :D

Thanks for the welcome!!! ;)
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnie
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Re: New To This

Postby Craig on Wed Jul 02, 2008 2:11 pm

craig_89 wrote: they sometimes hold it against me lol :D




ye watch out for Rilla you don't want him holding something against you, at least not what he has in mind :shock:
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Re: New To This

Postby craig_89 on Wed Jul 02, 2008 2:30 pm

:lol: i'll watch out

I have decided to plan a diet and stick to it, as my diet varies alot. Goin to spend some time writing out my new diet and post it to see what you guys think - any info would be helpful.

I was 11 stone when I started training in january. Now 12 stone 2. Never took any supplements e.g. Whey, but gona give it a try.

Any info would be helpful
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnie
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Re: New To This

Postby kp1512 on Wed Jul 02, 2008 2:41 pm

welcome mate...will chime in later
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Re: New To This

Postby Shicky on Wed Jul 02, 2008 2:43 pm

Welcome to the forums mate
Simon M - For those who don't know, could you give the definition of a blumpy...
Cleaver - the joy of getting a bj whilst taking a dump
Discount code BSD34 for 5% off your first order :)
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Re: New To This

Postby Canuck on Wed Jul 02, 2008 2:45 pm

Welcome to the Extreme Socialising Network,

You already have some good connekin's to get ya going,

8-)
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Re: New To This

Postby craig_89 on Wed Jul 02, 2008 2:49 pm

Cheers Guys 8-)
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnie
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Re: New To This

Postby Rab on Wed Jul 02, 2008 2:52 pm

Twat

:)
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Re: New To This

Postby marcus300 on Wed Jul 02, 2008 4:33 pm

welcome :D
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Re: New To This

Postby kean.1 on Wed Jul 02, 2008 7:26 pm

Welcome to the show 8-)
life isnt about finding yourself. Its about creating yourself!!!
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Re: New To This

Postby simon m on Wed Jul 02, 2008 7:43 pm

You poor sod, sharing blood with Rab - I'm gutted for you! :D
Have YOU kissed your guns today?!
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Re: New To This

Postby cleaver on Wed Jul 02, 2008 8:05 pm

Are you the dirty one who jumps on rab's back for calf raises?

Rilla will want a piece of you for sure :lol:

Bonjour by the way!
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Re: New To This

Postby Rab on Wed Jul 02, 2008 8:42 pm

Yes. I use him as a unit of weight for donkey calf raises, although Rilla may see things different.
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Re: New To This

Postby Alex on Wed Jul 02, 2008 9:16 pm

Welcome aboard Craig :)
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
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Re: New To This

Postby Rilla on Wed Jul 02, 2008 10:36 pm

Here comes the RILLLLLLLAAAA!!!!!!!


Welcome, now post nude pics!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: New To This

Postby GymBunny on Thu Jul 03, 2008 6:56 am

Welcome to crazy town! :mrgreen:
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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Re: New To This

Postby Marks1972 on Thu Jul 03, 2008 7:27 am

Lazy Town surely as its run by the Mayor of Lazy town :D

... welcome mate.
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Re: New To This

Postby craig_89 on Thu Jul 03, 2008 10:46 am

Thanks for the welcome!!
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnie
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Re: New To This

Postby Resurrected on Thu Jul 03, 2008 10:48 am

Ello :)
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: New To This

Postby Dtlv74 on Thu Jul 03, 2008 12:55 pm

Hey Craig, welcome to the forum. :)
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Re: New To This

Postby SCOTT GALTON on Thu Jul 03, 2008 12:59 pm

Hi
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