Ideas and opinions

by **kean.1** on Sat Jun 28, 2008 4:14 pm

no actually junk food is only a last resort if im starving and cant get my hands on anything else

by **Richard** on Tue Jul 01, 2008 3:07 am

Rab wrote:currently

6.30 - 3 whole eggs, medium banana, 40g oats, 50g whey
snacks - satsuma, handfull almonds

10.00 - 180-220g fish/chicken/steak, salad or veg/ oats, rice, pasta or bread

12.30 - 200g beef chilli with baby new potatoes/ irish stews...my work canteen does some good stuff or i take my own
snack - piece of fruit

4.30 - 3 whole eggs, medium banana, 40g oats, 50g whey

train 5.30-6.30

6.30 - 50g whey, 20g dextrose, satsuma
8.30 - 220-250g steak, rice/stweet potatoe, veg
10.30 - 50g whey & double cream ( just about to change to Milk Protein Concentrate tonight)

That's a good diet Rab

by **Rab** on Tue Jul 01, 2008 7:15 am

Its getting better slowly Richard. Small improvements at a time seem to work better as you are more likely to stick to it!

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