My favourite vid got taken down from youtube a while back. I just found it again, so posting this for anyone who's been missing this one:
http://media.putfile.com/Pyrros-Dimas-training-75
Pyrros Dimas training
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Pyrros Dimas training
by Richard on Sun Jun 22, 2008 12:01 am
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Re: Pyrros Dimas training
by Rab on Sun Jun 22, 2008 12:12 am
The power, strength and stability in that is amazing. The power you must need to snatch 140kg overhead like that is crazy!
That guy front squating 200kg at the end like it was piss water.
That guy front squating 200kg at the end like it was piss water.
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Rab - Ultimate Contributor
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Re: Pyrros Dimas training
by Richard on Sun Jun 22, 2008 1:38 am
Deinitely Rab, the speed of those snatches is incredible - he has to be one of the most explosive weightlifters.
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Re: Pyrros Dimas training
by Bison on Sun Jun 22, 2008 1:49 am
Yeah seen that before... absolutely awesome!!
... and there's me wrecking myself trying to clean 80kg to my shoulders lol. The power that guy can generate is just bemusing.
... and there's me wrecking myself trying to clean 80kg to my shoulders lol. The power that guy can generate is just bemusing.
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Re: Pyrros Dimas training
by Ader on Tue Jun 24, 2008 12:42 pm
I like the fact that on the snatches he does a power snatch for the 1st rep then a full squat snatch for the second rep - Awesome control/confidence/technique needed to do that as the techniques/mind set are quite different.
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Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
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Re: Pyrros Dimas training
by Richard on Tue Jun 24, 2008 7:14 pm
Good to see him doing split jerks too, he always push jerked in competition
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Re: Pyrros Dimas training
by burningnun on Tue Jun 24, 2008 7:19 pm
Richard wrote:Good to see him doing split jerks too, he always push jerked in competition
I always thought that was a bit weird... looked really awkward and hard.
82.5 kg powerlifter
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burningnun - Dedicated Member
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Re: Pyrros Dimas training
by Richard on Tue Jun 24, 2008 7:32 pm
Yeah, seemed to work for him though 
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Re: Pyrros Dimas training
by Canuck on Tue Jun 24, 2008 7:49 pm
LIghtning Speed.
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