Couple of new shots...

Legs are looking much better but I'll give it until I go away before I stick some new pics up showing them.

Got to keep leaning up now...

wasnt expecting that!! Your abs have come out really well!

Were gna have you confused with Orinoco or Health4NI next!

lol...thanks mate...give it time. Those guys definitely provide some inspiration

ollie wrote:lol...thanks mate...give it time. Those guys definitely provide some inspiration

I have to agree the journals and pics def can give a good massive kick up the backside and set goals straight...cant argue with that

Swit swew!

Abs are out and the lower lats are tight into the waistline. Nice work

Ypu can see your more of a puller than a pusher. Your lats overpower your chest and delts even from the front Big ass back!

Rab wrote:Swit swew!

Abs are out and the lower lats are tight into the waistline. Nice work

Ypu can see your more of a puller than a pusher. Your lats overpower your chest and delts even from the front Big ass back!

Thanks Rab...this is definitely my overriding problem but I think the balance is gradually being redressed...gradually

Anyone care to guesstimate BF%?

Judging by how flat the lower abs are.... <10% id say.

I was thinking around 11%, feeling leaner almost by the day right now though

ollie wrote:I was thinking around 11%, feeling leaner almost by the day right now though

you adding cardio or anything?....do you take any other fat loss agents?

that is a real tight midsection you have there- your abs have come out big time

kp1512 wrote:

ollie wrote:I was thinking around 11%, feeling leaner almost by the day right now though

you adding cardio or anything?....do you take any other fat loss agents?

Not really doing/done much in the way of cardio, but my diet's ultra-clean now. I don't cheat, or feel inclined to cheat, I haven't touched alcohol in over 6 weeks either...actually that's a lie, I had a sip of raspberry wine a couple of weeks back to see what it tasted like I'll stick some cardio in on off days and PWO if I fancy it though - but only on an ad-hoc basis.

As far as fat loss agents go - nothing at the moment, just caffeine pre-WO. I also drink a few cups of white tea a day.

That's it really...if I feel I need anything else I'll add it in

julesm wrote:that is a real tight midsection you have there- your abs have come out big time

Thanks Jules

thats good to know....as tbh if you WAS to add anything itll strip it off even more.....like get the best results with little as possible and then ONLY add if required......you should show FBG this...alot to learn on your approach

That boy doesn't listen to anything though

What would you suggest adding in time? ALCAR? ECA? Never tried either tbh...

Ollie

Looking very good mate - very metrosexual - watch out for Rab & Rilla!

lol...cheers Simon, I think that's a compliment

that's some good progress. Nice one.

Very good indeed! Thats where i'm aiming to get ~10%.

Smoking hot!!!

I like these games I'll go for 8% body fat.

Craig wrote:I like these games I'll go for 8% body fat.

...Using the MP bodyfat calculation chart, this infact makes Ollie -2% Bodyfat!

Oh my god!!! Ollie has less than no bodyfat..that means he is like more than 100% muscle! He must be Stacked up to the eyeballs this dude!

He got that ripped by eating only lard!

ESN cover model material... Seriously though mate, impressive stuff, much leaner than your previous pics and abs seem to have just popped out.

simon m wrote:He got that ripped by eating only lard!

Lard was my cheat mate, I got to this on a strict diet of butter and cream

Thanks for the comments though everyone! Provides even more motivation. Just goes to show how worthwhile it is eating 100% cleanly, as I've only dropped my cals away in the last week

Fantastic shape mate

If you were to put a bit more mass on your chest you'd have men's health cover body! In fact you're pretty much there anyway. Impressive.