Well everyone has done proper intro's so I'll follow suit...

I got into weights seriously fairly late. Played a lot of Football to county standard up to my mid late teens with Rugby still in the background just at school probably due to being a small kid. Got into Mountain Biking and was sponsored at national level for a few years through Uni. Went to Kingston and studied Computer Systems (2:1) and was here i got into weights a lot more.

My first ex of 3 years split with me and slept with some of the rowing team that she'd not long joined so I purchased a home York kit to plot my revenge. In the meantime I developed quite well, got right back into Rugby and found I was better than I realised and played over at Bracknell at the time when they just broke into National League 1. Unfortunately time, family commitments and a mortgage got in the way and the club also went into decline.

I love a bit of volume, loads of sets, big weight, similar to back in the 70's and the Golden Era.

In addition I do like my Cardio and Plyometric work to keep a good level of Fitness and to not rely purely on Diet to keep body fat at a good level.

Good job setting this up Alex, phpBB has come on a long way that's for sure.

It's pretty clear your hard working when something interests you, so it's no suprise your moving the weights you are and have the physique you do. Most impressive

Morning dude!