ollie wrote:

Alex wrote:Pete, would you have time to put together a rough overview as a sticky on some of the more common fats we use based on the comment you've made.

This would be great

Get on it man - I know you've nothing else to be doing

Dtlv74 wrote:

ollie wrote:

Alex wrote:Pete, would you have time to put together a rough overview as a sticky on some of the more common fats we use based on the comment you've made.

This would be great

Get on it man - I know you've nothing else to be doing

I could/would/will, but I'm onto the next batch of product descriptions, so it would have to be done after those are finished as things are a bit 'turbulent' for me currently...and I want to allow for the unexpected this time....

If Det had the time and if he didn't mind? Sorry if it sounds like I'm volunteering you for the job Det (but I kinda am )

Orinoco wrote:

Dtlv74 wrote:
Get on it man - I know you've nothing else to be doing

I could/would/will, but I'm onto the next batch of product descriptions, so it would have to be done after those are finished as things are a bit 'turbulent' for me currently...and I want to allow for the unexpected this time....

If Det had the time and if he didn't mind? Sorry if it sounds like I'm volunteering you for the job Det (but I kinda am )

Fcuk.

That backfired.

If people want, I could put some effort into a post on methods of preperation, storage and cooking fats/lipids? Would take a few days though if people want something in-depth...

sounds good!

I can wait

Dtlv74 wrote:

Orinoco wrote:

Dtlv74 wrote:
Get on it man - I know you've nothing else to be doing

I could/would/will, but I'm onto the next batch of product descriptions, so it would have to be done after those are finished as things are a bit 'turbulent' for me currently...and I want to allow for the unexpected this time....

If Det had the time and if he didn't mind? Sorry if it sounds like I'm volunteering you for the job Det (but I kinda am )

Fcuk.

That backfired.

If people want, I could put some effort into a post on methods of preperation, storage and cooking fats/lipids? Would take a few days though if people want something in-depth...

You just got pwnt!

lol

well i intended on starting eating better today, obviously without the shakes or flapjacks as i have no protein yet (so theres ALOT of kcals missing) but didn't happen really. I've been ill today and fucking sucks

Managed to get 800kcal of cocunut milk, 1000kcal or choco milk (will replace with shakes tommorow lol), and made a very taste meatball dish which was maybe like 600kcal at least. I'm getting hungry now though so i guess i'm getting over it already and hopefully i'm going to sort it out from tommorow onwards!

ash fletcher wrote:lol

well i intended on starting eating better today, obviously without the shakes or flapjacks as i have no protein yet (so theres ALOT of kcals missing) but didn't happen really. I've been ill today and fucking sucks

Managed to get 800kcal of cocunut milk, 1000kcal or choco milk (will replace with shakes tommorow lol), and made a very taste meatball dish which was maybe like 600kcal at least. I'm getting hungry now though so i guess i'm getting over it already and hopefully i'm going to sort it out from tommorow onwards!

What's been wrong with you mate? Just feeling a little off? If you're hungry now, get plenty of food down you!

Basically just a really dirty clogged up feeling/cold/shitty cough, not life threatening stuff but completly took my appetite away. got some gammon, eggs, steaks, chips etc to eat so off i go lol

ash fletcher wrote:Basically just a really dirty clogged up feeling/cold/shitty cough, not life threatening stuff but completly took my appetite away. got some gammon, eggs, steaks, chips etc to eat so off i go lol

Haha, food fit for King's!

FFS This is making me hungry now!