Come play my game I'll test ya

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Re: Come play my game I'll test ya

Postby rogue_zero on Tue Apr 15, 2008 7:36 pm

sure am!
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Re: Come play my game I'll test ya

Postby Jake The Muss on Tue Apr 15, 2008 7:41 pm

Good,be good to read your journal,feeling a bit unmotivated at the mo!
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Re: Come play my game I'll test ya

Postby rogue_zero on Thu Apr 17, 2008 11:01 pm

back sessh today. Didnt go mad as moving some steel joists tomorrow with pal, best deadlift sessh ever!

lat pull downs (front, wide grip)
stack is numbered to 19, which evuated to approx 7.5 per plate, but will use the number rather than weight
10x lvl10
10x lvl10
10x lvl14
10x lvl16
10x lvl19
10x lvl19
10x lvl19

rows (same stack)
10x lvl10
10x lvl15
10x lvl19
10x lvl19
10x lvl19

chins (very close grip palms facing just bodyweight (128.8kg))
1x6reps
1x7reps
1x7reps
1x6reps

arms were very tired by chins, need to do more as felt so much better than lat machine. Anyways thats all time for.
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Re: Come play my game I'll test ya

Postby kp1512 on Thu Apr 17, 2008 11:04 pm

that does look like a bloody good back sess!
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Re: Come play my game I'll test ya

Postby rogue_zero on Tue Apr 22, 2008 10:54 pm

quick bench sessh

10x60
10x60
10x100
10x140
7x180
7x180
7x180
7x180

knew i dint have much time so kept it simple.
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Re: Come play my game I'll test ya

Postby Alex on Tue Apr 22, 2008 11:14 pm

Oh well, only 6 more reps to go for me to catch you then :D

Animal pressing dude.
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'Be effective: do what works...and keep doing it.'

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Re: Come play my game I'll test ya

Postby rogue_zero on Fri Apr 25, 2008 8:18 pm

injured my thumb, dont know where or how but kept getting a sharp pain along it, suspect I did something to a nerve. Anyways couldnt grip comfortably but its ok now! Back in gym tomorrow. My pal want me to go to his MMA club on tues, might go along for the cardio element of it.
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Re: Come play my game I'll test ya

Postby Jake The Muss on Fri Apr 25, 2008 8:33 pm

Give it a go Rogue,I'm meant to be going back to boxing on monday but as it gets closer im getting more apprehensive.
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Re: Come play my game I'll test ya

Postby rogue_zero on Sat Apr 26, 2008 3:04 pm

Chesticles
Benchypressy
10x60kg
10x60kg
10x100kg
10x140kg
5x180kg
1x220kg
7x180kg
7x180kg
6x180kg
7x180kg
7x180kg
12x140
focusing on reps for a week or two to mix things up

Dips
15xbwt
12xbwt+20kg
10xbwt+40kg
10xbwt+40kg
15xbwt

no a bad session, although the late night ive had made me feel a bit flat. Still any liftings better than none!
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Re: Come play my game I'll test ya

Postby kp1512 on Sat Apr 26, 2008 3:06 pm

LOL bw+40kg?!?! awesome
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Re: Come play my game I'll test ya

Postby Jake The Muss on Sat Apr 26, 2008 3:06 pm

Outstanding Rogue!
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Re: Come play my game I'll test ya

Postby Alex on Sat Apr 26, 2008 3:50 pm

Thats a great bit of consistancy over all the sets.
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Re: Come play my game I'll test ya

Postby rogue_zero on Tue Apr 29, 2008 5:54 pm

Im off to MMA wooohooooo! wish me luck chaps and chapesses!
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Re: Come play my game I'll test ya

Postby Jez on Tue Apr 29, 2008 6:08 pm

Good luck dude! Let us know how it all goes!
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Re: Come play my game I'll test ya

Postby Flash Sketcha on Tue Apr 29, 2008 6:17 pm

FUCK me, i would hate to be one of your opponents in mma! LOL
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Re: Come play my game I'll test ya

Postby rogue_zero on Tue Apr 29, 2008 11:26 pm

it was fab! im quite good at chucking people around it would appear! great cardio sesh at 2hours too
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Re: Come play my game I'll test ya

Postby Karlos on Tue Apr 29, 2008 11:46 pm

lol i can imagine. Wouldn't like a vertical suplex off you. :lol:
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Re: Come play my game I'll test ya

Postby Bison on Tue Apr 29, 2008 11:50 pm

rogue_zero wrote:it was fab! im quite good at chucking people around it would appear! great cardio sesh at 2hours too

I can imagine your avatar gives a pretty good idea of you doing MMA :lol:
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Re: Come play my game I'll test ya

Postby Rab on Wed Apr 30, 2008 7:23 am

Imagine you walk out for a fight and your like "so... whos my opponent tonight".....and you see Rogue standing there blocking out the sun! :shock:
Image
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Re: Come play my game I'll test ya

Postby rogue_zero on Wed Apr 30, 2008 6:31 pm

id give em the ole nipple twister. theres no defence.
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Re: Come play my game I'll test ya

Postby Jake The Muss on Wed Apr 30, 2008 6:33 pm

Was it all grappling Rgue or was there striking involved?
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Re: Come play my game I'll test ya

Postby rogue_zero on Wed Apr 30, 2008 7:44 pm

it had both, and not soft contact either! the grappling suited me well, the striking will take time to master as all sports. Really enjoyed it. Will go back. Need to buy some kit tho
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Re: Come play my game I'll test ya

Postby rogue_zero on Sat May 03, 2008 2:31 pm

not been updateing im so naughty! have done arms and back so far and wont bother writting them up.

Anyways its Saturday so that means benching, good session today
10x60kg
10x60kg
10x100kg
8x140kg
4x180kg
1x220kg
1x230kg scruffy as mind not on it 100%
4x200kg
4x200kg
4x200kg
7x180kg
7x180kg
5x180kg
11x140kg (feet on bench)

was going to go onto dips etc but was enjoying the pump. Legs tomorrow, hoe they recover for MMA tuesday! will probably swap the bench and legs sessions at the weekend round.
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Re: Come play my game I'll test ya

Postby SCOTT GALTON on Sat May 03, 2008 4:36 pm

Immense strength as always
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Re: Come play my game I'll test ya

Postby Jake The Muss on Sat May 03, 2008 6:33 pm

Quality performance Rogue!
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