My thoughts:
50 thrusts slow
100 thrusts flat out
As many sets as you can manage holding yourself back.
Sex For HIIT
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Sex For HIIT
by Alex on Tue Mar 18, 2008 11:31 pm
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Sex For HIIT
by Bison on Tue Mar 18, 2008 11:40 pm
Haha... can't beat a good bonking session for bringing on the abs!! 
___________________________
Sleep like the dead,
Eat like a God,
Train like a demon,
..... and you're all set!
Sleep like the dead,
Eat like a God,
Train like a demon,
..... and you're all set!
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Re: Sex For HIIT
by Dtlv74 on Wed Mar 19, 2008 2:40 am
But what if you can only manage low reps like me?
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Re: Sex For HIIT
by simon m on Wed Mar 19, 2008 8:28 am
Dtlv74 wrote:But what if you can only manage low reps like me?
Or expend or your energy before you even get there?
Have YOU kissed your guns today?!
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Re: Sex For HIIT
by Rab on Wed Mar 19, 2008 8:41 am
this is a topic for the advances section on MP id say!
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Re: Sex For HIIT
by kp1512 on Wed Mar 19, 2008 9:27 am
Dtlv74 wrote:But what if you can only manage low reps like me?
you can get help for that
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Re: Sex For HIIT
by cleaver on Wed Mar 19, 2008 10:02 am
Dtlv74 wrote:But what if you can only manage low reps like me?
I suggest HIT for this. With a 3-1-3 tempo employing rest pause and negatives where necessary.
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: Sex For HIIT
by Dtlv74 on Wed Mar 19, 2008 1:18 pm
kp1512 wrote:Dtlv74 wrote:But what if you can only manage low reps like me?
you can get help for that
I'm actually quite pleased with my super-fast speed... am fairly certain it must be close to a world record!
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Re: Sex For HIIT
by Morba on Wed Apr 02, 2008 11:27 am
rest pause HIIT sex for the win.
You don't 'find' who you are, you make who you are.
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Re: Sex For HIIT
by Bison on Wed Apr 02, 2008 12:40 pm
Steady state @ 130bpm with a fast sprint finish tbh 
...though don't let her catch you checking your pulse
...though don't let her catch you checking your pulse
___________________________
Sleep like the dead,
Eat like a God,
Train like a demon,
..... and you're all set!
Sleep like the dead,
Eat like a God,
Train like a demon,
..... and you're all set!
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Re: Sex For HIIT
by Morba on Thu Apr 10, 2008 11:26 am
There is also rodeo training for cardio. I'm sure you all know that one ;]
You don't 'find' who you are, you make who you are.
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Re: Sex For HIIT
by upright on Thu Apr 10, 2008 4:25 pm
You guys have it all backwards - she's meant to do the work.
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Re: Sex For HIIT
by Resurrected on Thu Apr 10, 2008 5:19 pm
Dtlv74 wrote:But what if you can only manage low reps like me?
Here you go Dt http://www.lovehoney.co.uk/store.cfm?cat=43
Thoughts determine what you want... Actions determine what you get!
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: Sex For HIIT
by simon m on Thu Apr 10, 2008 6:53 pm
Resurrected wrote:Dtlv74 wrote:But what if you can only manage low reps like me?
Here you go Dt http://www.lovehoney.co.uk/store.cfm?cat=43
Do you speak from experience old chap?
Have YOU kissed your guns today?!
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Re: Sex For HIIT
by Resurrected on Thu Apr 10, 2008 7:09 pm
simon m wrote:Resurrected wrote:Dtlv74 wrote:But what if you can only manage low reps like me?
Here you go Dt http://www.lovehoney.co.uk/store.cfm?cat=43
Do you speak from experience old chap?
No kind sir. Never used one ever!
Thoughts determine what you want... Actions determine what you get!
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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