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Progress pics

Postby ollie on Sat Apr 05, 2008 5:43 pm

Just to show you how things are going... 4 more weeks should hopefully do it...I'm stepping up the cardio from here on :)

11 January
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30 March
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Optional: Back Double Biceps

11 January
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30 March
Image[/QUOTE]
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Re: Progress pics

Postby Rab on Sat Apr 05, 2008 6:50 pm

Great stuff mate

I'll reply to your thread on MP :)
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Re: Progress pics

Postby Marks1972 on Sat Apr 05, 2008 8:57 pm

Excellent progress mate, back looks really defined.. youve lost your tan though :)
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Re: Progress pics

Postby kp1512 on Sat Apr 05, 2008 8:58 pm

gota say your back has well improved! awesome progress there
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Re: Progress pics

Postby ollie on Sat Apr 05, 2008 10:02 pm

Thanks guys...I'm pale as you like at the moment :lol:

Still a way to go until I'm happy with my bf level but I think I've broken the back of it :)
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Re: Progress pics

Postby Rilla on Sat Apr 05, 2008 11:45 pm

You're hot!

I'd hit it for sure....
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Re: Progress pics

Postby Morba on Sun Apr 06, 2008 12:03 am

bloody good work! :D
even without the tan you can see great progress, with a similar tan you will look great :]
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Re: Progress pics

Postby Resurrected on Sun Apr 06, 2008 12:50 am

Great progress. Keep it going for Team Fun Monkey :)
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Re: Progress pics

Postby ollie on Sun Apr 06, 2008 1:13 pm

Thanks for the comments everyone :)

Taking these pics has made me realise how important it is to do so - definitely the best way to see progress.

Rilla wrote:You're hot!

I'd hit it for sure....
Can we get a pick with no pants on please?


You have PM :) :lol:
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Re: Progress pics

Postby Bison on Sun Apr 06, 2008 1:17 pm

Big legs there matey. Look like you've made some solid progress... you need to work on your posing, I'm sure you could show yourself off much better ;)

What's the weight difference in those pics?
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Re: Progress pics

Postby ollie on Sun Apr 06, 2008 1:23 pm

Bison wrote:Big legs there matey. Look like you've made some solid progress... you need to work on your posing, I'm sure you could show yourself off much better ;)

What's the weight difference in those pics?


Thanks dude. I feel completely retarded when I'm posing, I just tense up and hope for the best :lol:

I was 84.5kg in the first pics, then I went up 86.5kg before starting my cut. Last week when the pics were taken I was 82.4kg, so only a 2kg difference. I'm down to around 81.5kg as of this morning.
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Re: Progress pics

Postby Bison on Sun Apr 06, 2008 1:28 pm

LOL :lol:

I'll just give you a little tip for your back double bicep pose. If you look your elbows are pointing forward too much... if you really focus on pulling the elbows back this will help you really squeeze your back muscles and make them stand out more. This will obviously also bring your arms into shot better and show off your biceps/triceps much more.

Give it go next time.
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Re: Progress pics

Postby ollie on Sun Apr 06, 2008 1:31 pm

Cool, thanks for the tip mate :)
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Re: Progress pics

Postby Alex on Sun Apr 06, 2008 8:54 pm

Good work there Ollie.

If anything your Chest looks to lag a little but that seems to be a common trait with guys drooping body fat.

Fantastic progress and you've done well not to lose much overall body weight.
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Re: Progress pics

Postby Karlos on Sun Apr 06, 2008 9:29 pm

heh, check out the similarity between yours and wardie's first pic! :D

Looking leaner with little to no muscle loss, perhaps even a gain, nice work.
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Re: Progress pics

Postby Rab on Sun Apr 06, 2008 9:47 pm

I noticed that.They both have a very simillar physique. broad shoulder structure and a powerful looking physique.

Maybe they are the same person? :shock:
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Re: Progress pics

Postby ollie on Sun Apr 06, 2008 10:56 pm

Wardie is 6 inches shorter and 3 stone lighter than me :)

Agree that we have a similar sort of structure though :)
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Re: Progress pics

Postby exclusive on Thu Apr 10, 2008 12:06 pm

You and your tiny waists, so asthetic mate!! well done
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Re: Progress pics

Postby ollie on Fri Apr 11, 2008 11:18 am

Thanks dude :) Haven't measured my waist for a while but the belt says it's a notch and a half smaller :lol:
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Re: Progress pics

Postby Richard on Sat Apr 12, 2008 2:41 am

Good progress Ollie, very impressive.
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Re: Progress pics

Postby Will on Tue Apr 15, 2008 8:19 pm

Fantastic stuff! Lots of definition there in the back, and the legs are a huge improvement!

You should be very happy, that's 3 months of very hard dedication well worth it and very very noticeable. Definitely a good achievement.

Don't worry about posing, if you look at my pics I'm crap at it too! :p
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Re: Progress pics

Postby ollie on Tue Apr 15, 2008 8:56 pm

Cheers mate :)

I hadn't commented on those before but that's a great improvement too, your arms look huge! How long a period is that over?
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Re: Progress pics

Postby SCOTT GALTON on Tue Apr 15, 2008 9:08 pm

good stuff mate great improvement
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Re: Progress pics

Postby ollie on Tue Apr 15, 2008 9:28 pm

Cheers Galt :D

Think I look a lot better than that now but pictures are the only way to really tell...give me a few more weeks and I'll stick some more up :)
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Re: Progress pics

Postby Will on Wed Apr 16, 2008 7:16 am

ollie wrote:Cheers mate :)

I hadn't commented on those before but that's a great improvement too, your arms look huge! How long a period is that over?


Cheers - I've always had decent sized arms, funny as I don't do that much isolation work on them! :o

I think those pics are around 4 months apart? Something like that anyway.
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