Cardio Strength Training: Torch Fat, Build Muscle, and Get S

Whether its the treadmill, HIIT, Plyometrics, skipping or sled pulling....ask\put it here!

Cardio Strength Training: Torch Fat, Build Muscle, and Get S

Postby kp1512 on Mon May 23, 2011 7:17 pm

Just wanted to point this out as an excellent book I just finished reading with some awesome tips and little cardio hiit blasts

http://www.amazon.com/gp/product/160529 ... ss_product

One of the better reads on the subject and obv very well reviewed on Amazon
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