Pro Snowboader training

If you wish to ask Scott from Health4NI any questions or to check any information or updates then you're in the right place.

Pro Snowboader training

Postby health4ni on Wed May 11, 2011 1:57 pm

My Pro Snowboarder client has finished for the season now (although would you believe found some snow in Austria so is away again for a week). Did a Prowler session with her two weekends ago and she joined me for my training session on 8th May.

On Fri 6th May I wanted to see where her strength was with regards to deadlifting. Here's the result:


Body weight is 63kg. She hasn't deadlifted properly since late summer 2010, so this is good. I think a double bodyweight deadlift in a few months time would be all that is required max strength wise. By then hopefully Aimee will be ~60kg, so a 120kg would be good.

Also, her form is great on a max lift. Form will always deteriorate on a 1RM lift so I'm happy with this.
Cluster Training
http://health4ni.com/ :: BSD Discount Code: BSD6505
User avatar
health4ni
Ultimate Contributor
 
Posts: 5532
Joined: Fri Feb 01, 2008 9:58 am
Location: Belfast, UK

Return to Health4NI

Who is online

Users browsing this forum: No registered users and 36 guests

cron