Killer Session!

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Killer Session!

Postby kp1512 on Sat May 07, 2011 4:45 pm

So yday was WFH and got bored so headed to gym for a decent cardio killing

Thought Id experiment

60 mins total

6 x 30 second dashes at 14KMH with 60 sec breaks after each 30 sec dash

inc at 8% at 6kmh for a good 15 mins

repeat the 6 x 30 dashes

inc at 6% and 6.5kmh for a good 15 mins

flat and 5kmh for 10-15 mins

Run at 14kmh for 3 mins

I woke up today with my legs dead!!

feels good though!
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Re: Killer Session!

Postby julesm on Sat May 07, 2011 5:56 pm

come to birkenhead i'll smash your legs in

hows the resting HR
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