Come play my game I'll test ya

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Re: Come play my game I'll test ya

Postby cleaver on Sat Feb 09, 2008 6:18 pm

300kg benching in any form is amazing! Well done :)
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Re: Come play my game I'll test ya

Postby Marks1972 on Sat Feb 09, 2008 6:19 pm

Never ceases to amaze me the weight and volume you shift Rogue... inspiring stuff.
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Re: Come play my game I'll test ya

Postby Richard on Sat Feb 09, 2008 11:15 pm

Beastly benching Rogue
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Re: Come play my game I'll test ya

Postby rogue_zero on Sun Feb 10, 2008 4:28 pm

legs
used machine as rack in use, learn me for being late so didnt have alot of time. No belt or wraps.

weights are as loaded.

10x100
10x150
10x200
10x250
10x300
8x350
8x400
6x450
3x500
1x550
1x600 woohoo. (no barrys available)

Leg extension
10x50
10x70
10x100
10x130

Done. I ache. the big single really took it out of me.
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Re: Come play my game I'll test ya

Postby Jake The Muss on Sun Feb 10, 2008 4:37 pm

Outstanding Rogue! You are a monster sir!
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Re: Come play my game I'll test ya

Postby Alex on Mon Feb 11, 2008 11:43 am

You be needing to trade up from a Barry to a Barry Bethal soon :)
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Re: Come play my game I'll test ya

Postby Karlos on Mon Feb 11, 2008 11:51 am

Don't you deadlift rogue? Im sure it would test you and it would interesting to see what you could pull (you don't even need a spotter! :) )
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Re: Come play my game I'll test ya

Postby Aren on Fri Feb 15, 2008 12:53 pm

Yeah c'mon rogue, the fully equipped deadlift world record is 455kg, given the weights you're shifting, I believe that could be within your grasp at some point with continued hard training :)
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Re: Come play my game I'll test ya

Postby Marks1972 on Fri Feb 15, 2008 1:48 pm

rogue_zero wrote:8x400
6x450
3x500
1x550
1x600 woohoo. (no barrys available)


:shock:
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Re: Come play my game I'll test ya

Postby burningnun on Wed Feb 27, 2008 8:48 am

Amazing lifts.
82.5 kg powerlifter
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Re: Come play my game I'll test ya

Postby rogue_zero on Wed Mar 26, 2008 8:15 pm

hey all, ben offline for a bit with work and everything, but, good news is my training partner has returned to the gym Hurrah! can really start hitting big numbers again. Will restart updating my journal too as frojm tomorrow. Got loads of things to read on here so best crack on!
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Re: Come play my game I'll test ya

Postby kp1512 on Wed Mar 26, 2008 8:25 pm

good stuff mate!...just dont get too strong!...or well have to give you your own forum! :D
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Re: Come play my game I'll test ya

Postby Jake The Muss on Wed Mar 26, 2008 8:50 pm

Welcome back big fella,thought you'd abandoned us! :D
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Re: Come play my game I'll test ya

Postby rogue_zero on Sun Mar 30, 2008 9:50 pm

short squat day today

gone back to freeweight squats, not much time today,

10x60kg
10x60kg
10x60kg
10x100kg
10x140kg
8x180kg
4x220kg
2x260kg
decided to go for reps today rather than max
8x180kg speed reps
8x180kg speed reps
and ran out of time

felt a bit rusty to be honest but problem was only really on technique, power felt good so a couple of weeks will get me back in my groove v soon. Squat machine good for maintaining
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Re: Come play my game I'll test ya

Postby kp1512 on Sun Mar 30, 2008 9:51 pm

rogue_zero wrote:short squat day today

gone back to freeweight squats, not much time today,

10x60kg
10x60kg
10x60kg
10x100kg
10x140kg
8x180kg
4x220kg
2x260kg
decided to go for reps today rather than max
8x180kg speed reps
8x180kg speed reps
and ran out of time

felt a bit rusty to be honest but problem was only really on technique, power felt good so a couple of weeks will get me back in my groove v soon. Squat machine good for maintaining


feel a bit rusty?.... ;) :twisted:
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Re: Come play my game I'll test ya

Postby Alex on Sun Mar 30, 2008 10:00 pm

Heh, 260kg and then some speed reps with 180kg.

That'll scare the PL boys :)
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Re: Come play my game I'll test ya

Postby Bison on Sun Mar 30, 2008 10:05 pm

Impressive lifting sir 8-)
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Re: Come play my game I'll test ya

Postby Karlos on Sun Mar 30, 2008 10:11 pm

Scare the PL boys?? he is a PL boy!

Nice squats..lagging behind your bench though. i want to see 300 go up raw! :o
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Re: Come play my game I'll test ya

Postby Jake The Muss on Mon Mar 31, 2008 1:19 pm

Nice lifting Rogue,dont forget i will be wanting that spot soon you monster! :D
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Re: Come play my game I'll test ya

Postby rogue_zero on Mon Mar 31, 2008 7:18 pm

it'll be a pleasure mate
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Re: Come play my game I'll test ya

Postby Jez on Tue Apr 01, 2008 9:17 pm

Astounding lifts bud... You should go competitive again with those figures!

What's the day job then!? Or is that sensitive information... :)
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Re: Come play my game I'll test ya

Postby rogue_zero on Sun Apr 06, 2008 12:03 am

im an operations manager for a power company :D
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Re: Come play my game I'll test ya

Postby Alex on Mon Apr 07, 2008 9:34 am

rogue_zero wrote:im an operations manager for a power company :D


I bet rouge connects himself to the grid and juices up pre workout :D
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Re: Come play my game I'll test ya

Postby rogue_zero on Tue Apr 15, 2008 7:27 pm

Typical, just when i get back online the forum seems to be off! Nevermind, glad its back on again. Hope your all grooooovy

shoulder day , a quickie

seated press on smith only today
(all weights are what I added, not include bar etc)
10x40kg
10x40kg
10x40kg
10x80kg
10x100kg
8x120kg
4x140kg
2x160kg
1x170kg
all i had time for as lost time talking to gym bud about his new baby girl. ahhhhhhh
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Re: Come play my game I'll test ya

Postby Jake The Muss on Tue Apr 15, 2008 7:32 pm

Awesome shoulder strength Rogue! You back for a while mate?
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