Chicken Livers ?

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Chicken Livers ?

Postby Gym-pig on Wed Feb 09, 2011 1:06 pm

Can I get away with including these in my( body fat reducing) diet?

They are 98p for 400g and give about 45g protein per 100g BUT give 8.9g fat ???

Big no no ??

PS They are bloody gorgeous !!
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Re: Chicken Livers ?

Postby RoB on Wed Feb 09, 2011 1:47 pm

As long as it fits in with your targets for the day it doesn't really make a difference. Liver is the most nutritious food on the planet, if there was ever a superfood liver would be it! So i'd say yes.
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Re: Chicken Livers ?

Postby Gym-pig on Wed Feb 09, 2011 1:49 pm

RoB wrote:As long as it fits in with your targets for the day it doesn't really make a difference. Liver is the most nutritious food on the planet, if there was ever a superfood liver would be it! So i'd say yes.



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Re: Chicken Livers ?

Postby simon m on Wed Feb 09, 2011 2:03 pm

I'd never worry about fat, carbs are more of a poblem when you get ahem, more mature.
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Re: Chicken Livers ?

Postby cleaver on Wed Feb 09, 2011 5:11 pm

Only good for filling an empty pringles tube before having an alternative wank
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Re: Chicken Livers ?

Postby Rab on Wed Feb 09, 2011 5:18 pm

cleaver wrote:Only good for filling an empty pringles tube before having an alternative wank


...then eat them afterwards
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Re: Chicken Livers ?

Postby Karlos on Wed Feb 09, 2011 6:18 pm

RoB wrote:As long as it fits in with your targets for the day it doesn't really make a difference. Liver is the most nutritious food on the planet, if there was ever a superfood liver would be it! So i'd say yes.


Agreed. Go for NZ lambs liver if it tastes the same? I don't know know if it does? I don't like the taste, i practically force feed it to myself once a week.
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Re: Chicken Livers ?

Postby Gym-pig on Fri Feb 25, 2011 2:25 pm

Anyone know if I need to worry about the chlorestrol in these ?

Diet sites say yes but im sure I read that chlorestrol in food doesnt effect your bloods levels ?
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Re: Chicken Livers ?

Postby Rab on Fri Feb 25, 2011 2:52 pm

Nah mate. Not a worry about the cholesterol in food
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