Coop de Ville at 94.3kg

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Coop de Ville at 94.3kg

Postby Coop_de_Ville on Sun Jan 09, 2011 1:40 am

As me and K-dawg have been following a very similar training plan for a while now our fat% has been going down pretty much at the same rate so I thought it would be good to give some of you old dirty muckers some extra photos to enjoy (Cleaver, Simon M!)

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Last edited by Coop_de_Ville on Sun Jan 09, 2011 1:55 am, edited 1 time in total.
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Re: Coop de Ville at 94.3kg

Postby Rilla on Sun Jan 09, 2011 1:43 am

I'd fucking smash your tight little ass....
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Coop de Ville at 94.3kg

Postby Rab on Sun Jan 09, 2011 8:25 am

Id defo give that a middle shed
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Re: Coop de Ville at 94.3kg

Postby Karlos on Sun Jan 09, 2011 11:42 am

Your frame on the first pic is crazy lol
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Re: Coop de Ville at 94.3kg

Postby roadz on Sun Jan 09, 2011 1:59 pm

Looking good mate - 300-esq?
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Re: Coop de Ville at 94.3kg

Postby Will on Sun Jan 09, 2011 6:10 pm

Looking good dude! You look tall too - how tall are you?
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Re: Coop de Ville at 94.3kg

Postby Coop_de_Ville on Sun Jan 09, 2011 8:42 pm

Haha I like the thought of looking 300 esq! Cheers!

Will, I am 6 foot 3.
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Re: Coop de Ville at 94.3kg

Postby Gym-pig on Sun Jan 09, 2011 8:44 pm

Looking good CDV


Totally pathetic display of chest hair though - I can hear Will laughing from here :lol:
Last edited by Gym-pig on Sun Jan 09, 2011 8:50 pm, edited 1 time in total.
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Re: Coop de Ville at 94.3kg

Postby Coop_de_Ville on Sun Jan 09, 2011 8:47 pm

Haha I have zero chest hair but my legs are like a forest, strange.....
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Re: Coop de Ville at 94.3kg

Postby Rilla on Sun Jan 09, 2011 10:08 pm

Your legs look thin.
Biceps boi?
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Coop de Ville at 94.3kg

Postby Coop_de_Ville on Sun Jan 09, 2011 10:25 pm

Your legs look thin.
Biceps boi?


Yeh I agree I have lost a fair bit of mass since september (106kg) but my power/weight has increased. I plan on dropping to around 92kg or below by february ready for a strength cycle aiming to increase strength and whatever kgs follow the strength increase. Ideal weight is probably going to be around 95-98kgs give or take depending on what phase of training I am in.
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Re: Coop de Ville at 94.3kg

Postby Will on Tue Jan 11, 2011 9:10 am

Gym-pig wrote:Looking good CDV


Totally pathetic display of chest hair though - I can hear Will laughing from here :lol:



LOL! I'm glad I've become infamous for my chest hair..... Hmmm,.
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