Single Leg Jumps!

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Single Leg Jumps!

Postby Coop_de_Ville on Wed Dec 22, 2010 3:23 pm

I was meant to do double leg jumps but lately with the new type of training I have been doing I can feel the speed at which my muscles are contracting. So I just had a feeling I could do it on one leg.

Very happy with these! :D

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Re: Single Leg Jumps!

Postby Rilla on Wed Dec 22, 2010 3:50 pm

What height?
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Single Leg Jumps!

Postby Ader on Wed Dec 22, 2010 4:03 pm

Rilla wrote:What height?

Looks about mid thigh height to me - Everything is relative ;)
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Re: Single Leg Jumps!

Postby ollie on Wed Dec 22, 2010 9:33 pm

Impressive
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Re: Single Leg Jumps!

Postby Spit on Wed Dec 22, 2010 11:44 pm

Lanky
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Re: Single Leg Jumps!

Postby Alex on Thu Dec 23, 2010 1:12 pm

Nice work there Coop.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
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Re: Single Leg Jumps!

Postby Rilla on Thu Dec 23, 2010 2:25 pm

Ader wrote:
Rilla wrote:What height?

Looks about mid thigh height to me - Everything is relative ;)


Shut your face Gimli.
Mid thigh on Copp is probably lower ribs for you.

How big is the box Coops?
Looking springy. :D
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Single Leg Jumps!

Postby Coop_de_Ville on Thu Dec 23, 2010 2:54 pm

Cheers guys, I had a sprint session last night and my times were back down to around their best which is really really pleasing, especially because I actually knew how I did it as opposed to getting the odd run which is good and then not being able to repeat it.


The box is around 37" I think. Not totally sure though
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Re: Single Leg Jumps!

Postby Ader on Thu Dec 23, 2010 3:26 pm

Rilla wrote:
Ader wrote:
Rilla wrote:What height?

Looks about mid thigh height to me - Everything is relative ;)


Shut your face Gimli.
Mid thigh on Copp is probably lower ribs for you.

How big is the box Coops?
Looking springy. :D
skråt op!


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Don’t let the sets last much longer than ten seconds, total. Kinda like sex with a hot chick, hit it hard for ten seconds.
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