Please excuse my piss poor posing and the dodgy boxers lol









I know I'm not huge and don't carry much mass, but I find it hard to analyse my own physique, so would really appreciate feedback on any areas that you think are particularly lagging and how to address these issues?

Like the front double. good muscle bellys and tie ins to your arms and back. you are lucky to have a bicep that is nice and long yet still peaks pretty good. few have both.

SHudda stood ith egs a bit apart and pulled up your HUGE boxers a bt as you lose half your quads there. i tink thats taking away from them a bit

Where you going from here

Cheers Rab. About the peak, naturally mine is terrible but it is something I've worked on and it has improved with time. From here, I go on holiday Tuesday, will have a nice week off and then when I get back I'll start a bulk and try to add some mass.

Out of interest, what weight and bf% would you put me at from those pics? I'm 5ft 6.

Edit: Also, why are the pics cut off? lol

SInce your only 5 foot 6 how am i ment to guess that you hobbit sized fool?

Im no good at gessing bf. Maybe 12%?

Did you tuck your cock under, or have you not been blessed?

Also, where's the arse shot?

lol I arranged myself so that my knob wasn't smiling at the camera... I know what you lot are like on here.

roadz wrote:lol I arranged myself so that my knob wasn't smiling at the camera... I know what you lot are like on here.

Mmmm - ban methinks!

No arse shot - Ban him Simon

^ lol

Good going Roadz - as asked above - where you going from here

Obviously, I wanna get bigger... I keep thinking about whether or not I should join the dark side. Not any time soon or any thing, but it's something that I think about possible doing in the future.

I think I'd actually like to achieve something with regards to training, whether that be try and get a pic in a mag or enter a BB show. However, I don't personally know anybody that competes/has competed and I think that puts me at a disadvantage. Same thing about using gear, I don't actually know anyone who uses and I think I'd be more comfortable with sourcing etc if I knew someone.

You really don't want an arse shot... It's a bit hairy, which is strange as I have next to no body hair on my upper body lol. What do you guys think about competing though? You reckon I could achieve a physique that would do well in BB shows?

It does help to know folk that alse competative for the sake of doing it yourself. I dont think i could have done it or at least got into nick if i didnt have help as its a head fcuk ofa game plus you think you know a lot untill dealing with guys who have competed for years plus themselfs learned from guys who have competed for double that.

Best bet is to move to a gym that has competative guys at it. Thats what i did.

Dark side. There is folk sell online on forums....not me or on this forum but people can point you in safe legit directions on here if thats where you decide to go eventually. But if you move to a competative gym then youwill find someone as most seasoned guys sell a bit of gear...since half the folk behind supp companies in this game are also behind the UG labs

So you don't want to show daddy your moneymaker...

What have the youth of today come to ehh?

If you're looking towards dark side then I'd continue leaning up and try and hit 8% as you'll have more potential to make better gains.

Either way I'd try to get close to that level 8%-10% anyway as I feel it's far more obvious to see any gains and you can manipulate cals far better to push through plateau's over a duration of a week or 2 without affecting conditioning as much.

Cheers for the advice Alex. As I said, it's not something I'd be doing any time soon, if I do, it may be in a few years. I think I can add a fair bit more size naturally, so I'll give it a bash. Cutting has made me realise I need to eat more when trying to gain mass.

I agree with Alex. You might find as you bump up cals and go softer add a little fat..you become unhappy with condition whilst bulking..hold back on the food...dont grow then want to cut again....ipso facto its a cycle of no improvement

Yeah, I think I've been a victim of that before. So before bulking, regardless of whether I take the assisted route or the natural route, you guys reckon I should cut down a bit more, to say around 8%?

maybe. you might grow better too as you will have been dieting longer so rebound better

go your hol, relax then come back and blast it for another 4 weeks all out. deplet yourself the last week too and get more pis up see where you are then

Like the boxers... have a similar pair myself (but in anabolic blue of course ) .

As for the physique, good balance and proportions and fairly lean too... if you do want to drop down to 8% it shouldn't be too difficult from where you are now.

Btw, am actually quite glad you didn't do an arse shot... even though that makes me a bit of an odd one out on this forum

Dtlv74 wrote:Like the boxers... have a similar pair myself (but in anabolic blue of course ) .

As for the physique, good balance and proportions and fairly lean too... if you do want to drop down to 8% it shouldn't be too difficult from where you are now.

Btw, am actually quite glad you didn't do an arse shot... even though that makes me a bit of an odd one out on this forum

Dont Lie you raging Tally homo

Cheers Rab - I'll give that a good and see how it goes... When you say deplete, you mean like zero carbs?

roadz wrote:lol I arranged myself so that my knob wasn't smiling at the camera... I know what you lot are like on here.

Mangina style??

who is the curvy lady in the back of the shot doing your ironing

julesm wrote:who is the curvy lady in the back of the shot doing your ironing

lol bastard... That's my Mum!!

roadz wrote:

julesm wrote:who is the curvy lady in the back of the shot doing your ironing

lol bastard... That's my Mum!!

Can I have a go on her or is that inappropriate?

simon m wrote:

roadz wrote:

julesm wrote:who is the curvy lady in the back of the shot doing your ironing

lol bastard... That's my Mum!!

Can I have a go on her or is that inappropriate?

Shit I nearly spat my drink out