UK Guru Neil Hill Trains Legs: Part One
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UK Guru Neil Hill Trains Legs: Part One
by kp1512 on Wed Jun 09, 2010 8:20 am
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Re: UK Guru Neil Hill Trains Legs: Part One
by Rab on Wed Jun 09, 2010 10:22 am
A man that has made some insane improvements working with the top british guys and clearly is worth listening to.
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Re: UK Guru Neil Hill Trains Legs: Part One
by kp1512 on Wed Jun 09, 2010 2:18 pm
agree mate he has done some phenominal stuff with those he has trained
anyone got any other links to his articles
what i like is that he gets results from things like this which flies in the face of what we thought we knew....his comment on that super set being as effective as a xhundred pound leg press or squat was just funny...yet he delivers so theres alot to what he says
anyone got any other links to his articles
what i like is that he gets results from things like this which flies in the face of what we thought we knew....his comment on that super set being as effective as a xhundred pound leg press or squat was just funny...yet he delivers so theres alot to what he says
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Re: UK Guru Neil Hill Trains Legs: Part One
by cleaver on Wed Jun 09, 2010 3:29 pm
Gaspari tv has some
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
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Re: UK Guru Neil Hill Trains Legs: Part One
by Rab on Wed Jun 09, 2010 9:00 pm
kp1512 wrote:agree mate he has done some phenominal stuff with those he has trained
anyone got any other links to his articles
what i like is that he gets results from things like this which flies in the face of what we thought we knew....his comment on that super set being as effective as a xhundred pound leg press or squat was just funny...yet he delivers so theres alot to what he says
Thats it. Hes not just taking a gifted bodybuilder and improving them...he consistantly takes already very very advanced bodybuildrs and gives them huge improvements.
Its hard to take in some stuff but results speak volumes and cant be overlooked
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Re: UK Guru Neil Hill Trains Legs: Part One
by kp1512 on Thu Jun 10, 2010 11:20 am
just went through his vids on gaspari
extremely interesting mate - its like rest pause, high intensity with volume - only difference is that its like 60 reps and then 60 reps on isolation and repeat......thats ionda hardcore
still cant find a proper overiew of the Yoda 3 training...anyone find it?
id imagine something like this on shoulders and back could have dramatic results if performed every other workout
extremely interesting mate - its like rest pause, high intensity with volume - only difference is that its like 60 reps and then 60 reps on isolation and repeat......thats ionda hardcore
still cant find a proper overiew of the Yoda 3 training...anyone find it?
id imagine something like this on shoulders and back could have dramatic results if performed every other workout
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Re: UK Guru Neil Hill Trains Legs: Part One
by Alex on Thu Jun 10, 2010 12:25 pm
I'd imagine it's something that's a lot harder to do with free weights and would really need to be kept solely for machine work.
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Re: UK Guru Neil Hill Trains Legs: Part One
by cleaver on Thu Jun 10, 2010 12:46 pm
kp1512 wrote:just went through his vids on gaspari
extremely interesting mate - its like rest pause, high intensity with volume - only difference is that its like 60 reps and then 60 reps on isolation and repeat......thats ionda hardcore
still cant find a proper overiew of the Yoda 3 training...anyone find it?
id imagine something like this on shoulders and back could have dramatic results if performed every other workout
IIRC flex looks fecked after the heavy lateral raises
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: UK Guru Neil Hill Trains Legs: Part One
by simon m on Thu Jun 10, 2010 12:46 pm
I fancy doing the leg press superset one day, but god knows how I'd get down the gym stairs after!
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Re: UK Guru Neil Hill Trains Legs: Part One
by kp1512 on Thu Jun 10, 2010 2:41 pm
Alex wrote:I'd imagine it's something that's a lot harder to do with free weights and would really need to be kept solely for machine work.
his pref is free weights as well Alex -
have a look here
http://www.gasparinutrition.com/TeamGas ... fault.aspx
i just dont get how many times they do it...or is it one circuit
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Re: UK Guru Neil Hill Trains Legs: Part One
by Alex on Thu Jun 10, 2010 3:21 pm
Yeah, that part isn't explained very well.
I would say a circuit possibly and more pre contest based as a routine.
I would say a circuit possibly and more pre contest based as a routine.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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