Pics of my junkie face the day beofore the 2nd of the two shows. We were at the wedding of a work mte of FIonas...so she is cringing at the nick of me

Dear god i look terrible. No fat = skull and skin which aint a god look.

What is even worse is that you have failed to use a Windsor Knot, so your collar button is left exposed. That's really bad form.

simon m wrote:What is even worse is that you have failed to use a Windsor Knot, so your collar button is left exposed. That's really bad form.

Scum mate. Best i could do!

you could be the new James Bond Rab

Rab wrote:

simon m wrote:What is even worse is that you have failed to use a Windsor Knot, so your collar button is left exposed. That's really bad form.

Scum mate. Best i could do!

I know, mate, it's so difficult to break away from your heritage - when we meet, I might keep you as a pet

Good suit - primark really appear to have upped their game

Tie - Simon is quite right . This may be appropriate in the evening and you may open your jacket after the meal but at the church ???

Obviously no class in "classic "

Face - you look ill . Think you need to fill those cheeks out !

Dude. When I'm done wearing your ass like a headband, I'll teach you how to do a double windsor.

That shit's horrible.

I prefer the half windsor myself - The full one is too big a knot for my liking

Noticed you managed to keep some blue on so test levels maintained even duing the wedding - Impressive commitment

Half windsor or simple cross knot for me.... two of the most anabolic knots I think.

I don't do lower then 8-10% bodyfat... I look feckin horrible (or even more horrible than usual). realised this the first time I decided to see how low I could take my bodyfat and actually felt pretty distressed by how my face started to look when I got to just above 8%... looked more like a crack junkie than someone who trained.

Im terrible at ties but tbh that is a bit of a poor show even for me. That was a nightmare of a day tbh....8l of water and a long drive in the heat. total nightmare an i was pishing every ten minutes and eating chicken and sweet spud from a tub in my car while everyone else tucked into a nice wedding meal and drink.

My gran is most annoyed im competing again. She was cracking up at the nick of my face.

ANyway...point being..everyone at the shows in good nick (sub 5%) looks like shit....so how can our man Health4ni keep a face something like that year round when he is already ugly enough as it is

Rab wrote:Im terrible at ties but tbh that is a bit of a poor show even for me. That was a nightmare of a day tbh....8l of water and a long drive in the heat. total nightmare an i was pishing every ten minutes and eating chicken and sweet spud from a tub in my car while everyone else tucked into a nice wedding meal and drink.

My gran is most annoyed im competing again. She was cracking up at the nick of my face.

ANyway...point being..everyone at the shows in good nick (sub 5%) looks like shit....so how can our man Health4ni keep a face something like that year round when he is already ugly enough as it is

I guess when the body is used to being in Low BF its easier? Plus Scott does eat very clean and follows all his protocols?

I mean in terms of how being that low makes you look in terms of looking like a crack head....regardles othe health side of it...when your bf is that low all you tend to have is a skull n skin

Thought scott was dead

Gym-pig wrote:Thought scott was dead

heard from him few days back he is doing well - just stuff with the new child etc - sleepless nights and work...

rab you aint got fuck all on on fitty cent- now that is scary
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