Rab's Hit Journal - Spit & Sawdust Style
Re: Rab's Hit Journal - Spit & Sawdust Style
by cleaver on Tue Mar 25, 2008 9:16 pm
it's the 25th today Vidal. Did your highlights get in your eyes?
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
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Re: Rab's Hit Journal - Spit & Sawdust Style
by Rab on Tue Mar 25, 2008 9:26 pm
go fist yourself cleaver
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Re: Rab's Hit Journal - Spit & Sawdust Style
by cleaver on Tue Mar 25, 2008 10:11 pm
Rab wrote:go fist yourself cleaver
Why would I want to do that when I have a gimp to attend to my deviant needs. The gimp likes your highlights too..
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: Rab's Hit Journal - Spit & Sawdust Style
by Rilla on Wed Mar 26, 2008 2:00 am
All this talk of fisting is making me cuddly....
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rab's Hit Journal - Spit & Sawdust Style
by Rab on Wed Mar 26, 2008 9:30 pm
Wed 26th March
Cardio type circuits
couldnt be assed with another night on the bike and treadmill. did some circuits with leg work, ab circuits, pressups and the punchbag
leg ext
leg curls
pressups
punchbag
rope ab crunches
reverse crunches....
25 min appx. got a little sweat on.
showed the punchbag who was boss with some mean right hooks to the ribs
Cardio type circuits
couldnt be assed with another night on the bike and treadmill. did some circuits with leg work, ab circuits, pressups and the punchbag
leg ext
leg curls
pressups
punchbag
rope ab crunches
reverse crunches....
25 min appx. got a little sweat on.
showed the punchbag who was boss with some mean right hooks to the ribs
-
Rab - Ultimate Contributor
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Re: Rab's Hit Journal - Spit & Sawdust Style
by Jake The Muss on Wed Mar 26, 2008 9:32 pm
Nice,dont ave it,give that bag some grief
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Cry havoc and let slip the dogs of war!
Cry havoc and let slip the dogs of war!
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Jake The Muss - Super Contributor
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Re: Rab's Hit Journal - Spit & Sawdust Style
by Rab on Wed Mar 26, 2008 9:41 pm
Jake wrote:Nice,dont ave it,give that bag some grief
good fun. id like to learn a bit of boxing but the boys upstairs in the club are mostly about 13 and violent little fuckers. honestly...they are little animals in the ring. one of them is fighting for european titles this year! brilliant little dude!
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Re: Rab's Hit Journal - Spit & Sawdust Style
by Jake The Muss on Wed Mar 26, 2008 9:43 pm
Give it a go mate,excellent training,hits muscles you forgot you had.
http://www.jesterstattoo.com/
Cry havoc and let slip the dogs of war!
Cry havoc and let slip the dogs of war!
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Re: Rab's Hit Journal - Spit & Sawdust Style
by Alex on Wed Mar 26, 2008 9:56 pm
Jake wrote:Give it a go mate,excellent training,hits muscles you forgot you had.
I'd agree with that. Hits my shoulders big time.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Rab's Hit Journal - Spit & Sawdust Style
by Rab on Thu Mar 27, 2008 8:09 pm
Thursday 27th March
Bike 10 min
treadmill - jog 3 min - fast job 1 min - walk 1min - fast jog 1 min walk 2 min - fast jog/sprint 1 min - walk 1 min
sweating like a poof in a sausage factory...
BHN shoulder press - 40k x15 x4
*******
few sets of shoulders to keep them ticking over and a wee bit of cardio. nice and easy wee 35 min workout to keep me busy. I cant quite face a week off doing nothing.
Bike 10 min
treadmill - jog 3 min - fast job 1 min - walk 1min - fast jog 1 min walk 2 min - fast jog/sprint 1 min - walk 1 min
sweating like a poof in a sausage factory...
BHN shoulder press - 40k x15 x4
*******
few sets of shoulders to keep them ticking over and a wee bit of cardio. nice and easy wee 35 min workout to keep me busy. I cant quite face a week off doing nothing.
-
Rab - Ultimate Contributor
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