Back from the Weak

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Back from the Weak

Postby kp1512 on Sat Mar 13, 2010 11:56 am

New Journal with lots of useless information per usual by me.

Haven't updated previous as had lots of shit going on tbh in Personal Life - but its all good.

Going to be training Instinctively with no set routine for the moment.

Will update as and when
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Re: Back from the Weak

Postby simon m on Sat Mar 13, 2010 12:07 pm

Good to see, how about some shots of your body big fella?
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Re: Back from the Weak

Postby kp1512 on Sat Mar 13, 2010 12:11 pm

nowt much to see right now Simon - spent last 13 weeks dieting and doing same kinda training to maintain and lost alot of strenght [30%] and obv size. But as youve asked a few times i shall see what i can do. I think Alex may be coming into Central to train and ill get aload of passes from some gym - and if that happens you come along? or anyone else in central as well.

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Re: Back from the Weak

Postby ollie on Sat Mar 13, 2010 12:21 pm

Should be able to come along too
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Re: Back from the Weak

Postby simon m on Sat Mar 13, 2010 3:09 pm

ollie wrote:Should be able to come along too

and me
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Re: Back from the Weak

Postby Rab on Sat Mar 13, 2010 6:27 pm

I think we have seen one sneid pic of KP in all the years i have been on the forums...here and MP.

This journal is crap already
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Re: Back from the Weak

Postby roadz on Sat Mar 13, 2010 6:34 pm

I don't think I've ever seen a pic of KP - I always wonder what the fucker looks like lol
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Re: Back from the Weak

Postby simon m on Sat Mar 13, 2010 6:49 pm

roadz wrote:I don't think I've ever seen a pic of KP - I always wonder what the fucker looks like lol

fat and ugly c-uint with a small cock
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Re: Back from the Weak

Postby Resurrected on Sat Mar 13, 2010 6:55 pm

roadz wrote:I don't think I've ever seen a pic of KP - I always wonder what the fucker looks like lol


Image

Image
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: Back from the Weak

Postby kp1512 on Sat Mar 13, 2010 6:59 pm

Rab wrote:I think we have seen one sneid pic of KP in all the years i have been on the forums...here and MP.

This journal is crap already


.!.

only cuz u know ill be crushing you very soon!
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Re: Back from the Weak

Postby kp1512 on Sat Mar 13, 2010 6:59 pm

simon m wrote:
roadz wrote:I don't think I've ever seen a pic of KP - I always wonder what the fucker looks like lol

fat and ugly c-uint with a small ****


OBESE please.
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Re: Back from the Weak

Postby kp1512 on Sun Mar 14, 2010 10:39 am

After a long time doing the 3x10 from Waterbury and few other variations went back to lower volume today

Chest / Shoulders / Triceps

Chest -
Dumbell Bench Press - Slow and Controlled - 38kg for 10, 38kg for 10
Wide Grip Dips - BW - 10 and then 10

Shoulders
Life Extension Machine - 3 x 10 reps [dont know weight]
Seated Strict Dumbell Laterals - 20kg - 10 reps and then 10 reps

Triceps
Strict Pull Downs - Stack - 10,10,10
Close Grip Push Ups BW - 3 x 8

Need new clothes. My jumper makes me look like I wear a tent and my trousers need to be binned

Feels good but bad that Im so weak!

But not as weak as Rab and Rilla so its ok

On a bad note Mrs KP now has joined the gym which isnt good as she eats anything and stays thin! and has started doing the treadmill and running nearly everyday!
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Re: Back from the Weak

Postby cleaver on Sun Mar 14, 2010 10:51 am

Mrs KP sounds hawt! Got an pics??
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.

"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
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Re: Back from the Weak

Postby kp1512 on Sun Mar 14, 2010 10:55 am

Image
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Re: Back from the Weak

Postby Rab on Sun Mar 14, 2010 10:55 am

PMSL
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Re: Back from the Weak

Postby cleaver on Sun Mar 14, 2010 11:04 am

kp1512 wrote:Image



Nice. I'd give that a spunk eye bath :lol:
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.

"I think it's all to do with influences from the Bollywood film industry," says Mr Patel.
Use code BSD10 to get 5% off your first order
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Re: Back from the Weak

Postby simon m on Sun Mar 14, 2010 1:24 pm

cleaver wrote:
kp1512 wrote:Image



Nice. I'd give that a spunk eye bath :lol:

Ditto!
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Re: Back from the Weak

Postby Craig on Sun Mar 14, 2010 1:33 pm

how did you lose 30% strength while cutting?
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Re: Back from the Weak

Postby kp1512 on Sun Mar 14, 2010 2:59 pm

Craig wrote:how did you lose 30% strength while cutting?


as I didnt care about it and went extreme with cardio and shit.
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Re: Back from the Weak

Postby Craig on Sun Mar 14, 2010 3:02 pm

kp1512 wrote:
Craig wrote:how did you lose 30% strength while cutting?


as I didnt care about it and went extreme with cardio and shit.



I guess it depends on your makeup, I gain muscle slowly but lose fat with ease so tend to bulk in the extreme and diet carefully. Same end result I guess.
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Re: Back from the Weak

Postby Rilla on Sun Mar 14, 2010 3:03 pm

kp1512 wrote:
Craig wrote:how did you lose 30% strength while cutting?


as I didnt care about it and went extreme with cardio and shit.


Seriously? Is that even possible? :D
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Back from the Weak

Postby Craig on Sun Mar 14, 2010 3:04 pm

Rilla wrote:
kp1512 wrote:
Craig wrote:how did you lose 30% strength while cutting?


as I didnt care about it and went extreme with cardio and shit.


Seriously? Is that even possible? :D



That coming from the cardio queen!
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Re: Back from the Weak

Postby Rilla on Sun Mar 14, 2010 3:14 pm

Craig wrote:
Rilla wrote:Seriously? Is that even possible? :D



That coming from the cardio queen!


Exactly. Even I haven't lost 30% strength.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Back from the Weak

Postby Craig on Sun Mar 14, 2010 3:32 pm

True
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Re: Back from the Weak

Postby kp1512 on Sun Mar 14, 2010 3:48 pm

Rilla wrote:
Craig wrote:
Rilla wrote:Seriously? Is that even possible? :D



That coming from the cardio queen!


Exactly. Even I haven't lost 30% strength.


bitch plz! if you lost 30% strength itd be a fucking miracle! you cant lose what you dont have!
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