What you guys say the optimal depth is for developing quad power which would be useful for sprinters? Fraction above paaralel?(as in hip crease relative to top of knee joint).
Interested to hear your opinions...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
Users browsing this forum: Google [Bot] and 22 guests