Why do all americans do hammer curls like there 50% of the movement?
does anyone else do that here? where they rock them up near enough half way and then boast of hammering 75's?...whats that about?
Hammer Curls?
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Hammer Curls?
by kp1512 on Sat Feb 27, 2010 1:56 pm
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Re: Hammer Curls?
by Dtlv74 on Sat Feb 27, 2010 2:41 pm
Nope, pretty much full possible range of motion here. Don't allow my arms to totally straighten at the bottom as that bit doesn't really do anything but full contraction at the top.
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Re: Hammer Curls?
by Rab on Sat Feb 27, 2010 3:38 pm
I do about a 3/4 ROM
As the Tally says, not right down...but nor right up either, only to the arm is just past 90deg where i feel the peak contraction and squeeze it there.
Going right up and you go slightly past the peak i find
As the Tally says, not right down...but nor right up either, only to the arm is just past 90deg where i feel the peak contraction and squeeze it there.
Going right up and you go slightly past the peak i find
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Rab - Ultimate Contributor
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