sorry max, but your post is all just random letters to me

He's outlining carb cycling through the week.

health4ni wrote:I've said it before, and I'll say it again, skipping is an easy cheap and effective way to help lose body fat. No gym is required. And it takes 15-30mins depending on current skipping fitness. I tend to go for x skips with the same amount of rest that the x skips takes. So, for me 100 skips take about 40s.

^^ What he said. That is a good approach to skipping - short intense sets with the same length of rest between sets.

I can't really add much to this as I'm not as knowledgeable as most on here... But Max you are looking epic! lol

So started this cardio malarkey. Just doing what is easiest and changing one thing at a time to monitor progress

Started as of last weekend doing a half hour on my exercise bike on non training nights. Not at a mental pace or heart rate. Was only up to a comfy 90 odd BPM. Very gentle

Also doing a few miles on it after the gym on training nights aswell.

I'm working 6 days and some 13 hour shots to earn some ham just now, so kept plenty busy which is good for me in terms of making me more focused and organised with food - because i haev to be!

Not changed diet. Keeping it the same right now as I said...changing one thing at a time to measure. I have found though that the quantity of food I was struggling to consume on a daily basis is easier just now and my appetite has really increased!

Poof!!

Just lost my morning glory

I know mate im sorry! I blame it for my sinking sex drive!

Its purely a means to an end.... A neccesarry evil!

The dragon will be pleased of the rest though.