You'll notice a lack of Fish Oil and Greens at the moment but for now thats no big deal but will be added when I start supplementing proper again although I'll swap Fish Oil for Krill Oil. I'll also be adding Alka Clear back in instead of Sodium Bicarb and look to add Hemp Protein back in Pre Bed instead of Cottage Cheese. Na-RALA will be one of the other additions I may make later on and Creapure will be cycled in. Other than that I'd like to add Zinc back in and look to quality Vitamin B Complex and D3 products eventually.
Other thing of note it that I tend not to measure out or calorie count my Green Veg but tend to go for generous amounts. As things progress I may increase Protein a little and possibly swap out Eggs for a Chicken Breast at breakfast with some Olive Oil at times. For the times I do have Eggs I'll be cooking with Coconut Oil.
Will also go back to 20g Carbs Pre and During Workout at the end of the month.
Upon Waking
- 5cc Scoop Sodium Bicarb & 1/2 Lemon in Water
15 Mins Later
- 90cc Scoop WPC, 5g-10g L-Glutamine & 1cc Scoop Him Salts in Water
25 Mins Later
- 3 Eggs Scrambled on 2 Slices Wholegrain Toast with 2 handfulls of Spinach
- or
- 3 Eggs Scrambled with 2 handfulls of Spinach, 20g Oats with 1/2 Lactose Free Milk & 1/2 Water
- Multi Vitamin & Liv52 DS
Through Day
- 2-3 Chicken Breasts cooked on BBQ in Marinade of Dry
- 100g-125g Brown Basmati Rice with Broccolli, Peas, Spinach & 5ml-10ml Avocado Oil
- 10ml of Olive Oil based Dressing if Chicken is Dry
Evening Meal
- 1 Chicken Breast cooked on BBQ in Marinade or Dry
- 300g Rib Eye or Sirloin Steak once or twice a week instead of Chicken
- Broccolli & Peas
- Roasted Potato's, Sweet Potato's and Parsnips if training in Evening otherwise generally just Green Veg if training through the day
- A couple of squares of 70+% Dark Chocolate if I'm craving
Pre Bed
- 90cc Scoop WPC, 1g Magnesium Citrate, 1cc Scoop Him Salts & 5ml-10ml Hemp Oil
- 100g-200g Cottage Cheese
Pre Workout
- 10g-15g PeptoPro, 10g Dextrose (Sugar Letters!) & 3g-4g Beta Alanine
Post Workout
- 10g-15g PeptoPro, 3g-4g Beta Alanine & 1cc Scoop Electrolytes
45 mins After Workout
- 5cc Scoop Sodium Bicarb & 1/2 Lemon in Water
1 Hour After Workout
- Either Evening Meal or a portion of Through Day Food
Additions
- A pinch of Him Salts per 500ml of Filtered Water
- I may snack on good Nuts now and again
