health4ni wrote:is it ALL saturated fats or just the bad ones?
That question is actually a big one, and one that in general terms leads to something that somewhat annoys me with studies on fats.
Different saturated fats (palmitic, butyric, lauric etc) have very different physiological effects to each other... just like different amino acids do. In these studies to make a claim about 'saturated fat' as a whole, is not always helpful. Just like you can't apply the properties of a specific amino acid to 'protein' as a whole, it really should be qualified as to whether a claim about saturates applies to all lipids in that catagory or just specific ones.
Long Chain Fatty Acids (LCFA's) should refer to those with more than 12 carbons in the chain - the main fat in coconut oil is lauric which is a 12 carbon fatty acid so just below the criteria.
From my nerd notes:
Short chain (SCFA) - less than 6 carbons
Medium chain (MCFA) 6-12 carbons
Long chain (LCFA) 13+ carbons
Very long chain (VLCFA) 22+ carbons*
*often no distinction between LCFA and VLCFA
Most saturated fats in an average unhealthy diet are longchain.
If you guys think it'd be useful, do you want me to do a seperate thread, kind of like a 'sticky' on this in a bit more detail?