All in all, I've had a bit of an up and down year, but I'm fairly happy with my look at present... As you all (well, most) know, I'm not looking to be massive or the strongest, but more the athletic triathlete look (along the lines of below)
I don't think I'm too far off that in size right now (correct me if I'm wrong), and with the Christmas period gone, I think a strict healthy diet and continuation of triathlon training including long 3+ hour steady sessions and speed intervals, I should be able to drop to around 9% (ish) relatively comfortably.
Feeling a lot more 'solid' these days, and altho strength isn't massive, the muscular endurance is steadily growing! The warehouse work I've been doing has really helped bring on my core I feel what with constant bending and lifting for hours on end.
Main goals for the new year is firstly to get a normal working hours job so I can get back into full training mode, the bike and my new love of hill training should bring on the quads pretty well and a few weight sessions to keep the size and strength in the right balance.
But above all else, keep enjoying training and racing!
Happy new year you sexy bunch!
Is really hard to guestimate b/f levels, even in person let alone a pic... I'd say you were fairly similar to me atm which last time I checked on the callipers was around 11%. I don't think you'll struggle to lose a couple more percent at all... is only when you want to go sub 8%ish it really starts to become a nightmare.
