eccentric training

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eccentric training

Postby Flash Sketcha on Thu Dec 17, 2009 9:45 pm

Anyone here ever do 'proper' eccentric training where you don't do concentrics between reps (by using both limbs for concentric on uni-lateral movements or having training partner to assist)??

Anyone find any good strength gains through this technique or is it pretty much reserved for bodybuilding purposes?
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Flash Sketcha
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