Anyone here ever do 'proper' eccentric training where you don't do concentrics between reps (by using both limbs for concentric on uni-lateral movements or having training partner to assist)??
Anyone find any good strength gains through this technique or is it pretty much reserved for bodybuilding purposes?
eccentric training
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eccentric training
by Flash Sketcha on Thu Dec 17, 2009 9:19 pm
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Re: eccentric training
by kp1512 on Thu Dec 17, 2009 9:29 pm
ash fletcher wrote:Anyone here ever do 'proper' eccentric training where you don't do concentrics between reps (by using both limbs for concentric on uni-lateral movements or having training partner to assist)??
Anyone find any good strength gains through this technique or is it pretty much reserved for bodybuilding purposes?
I did many years back. on certain bodyparts as it was a big thing and I wanted to try it. Overtained way to quick but strength was relatively good.
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