Feel free to add your own and/or steal mine.
Here goes (weights are just a guesstimate for now, haven't tried any of these out yet):
A: (20kg KB)
7 Pullups
7 1H KB snatches
7 1H KB swings
7 Reverse lunges
B: (16kg KB)
Snatch x 5
Clean & Press x 5
Goblet Squat x 10
Goblet Lunges x 10 (5 ea. leg)
1 arm row x 5
1 arm high pull x 5
Swings x 10
C: (80kg BB)
Zercher squat x10
HPC x5
BOR x10
Deadlift x10
D: ("Magic 50" 16kg KB)
10x clean and press
10x swing
10x burpee
I particularly like C, pretty sure it'll be bru-fucking-tal.
