BNBF BRITS

by **layla** on Tue Jul 21, 2009 12:19 pm

Well diets going well eating lots ov fish n turkey,lots ov cardio..lol

by **GymBunny** on Tue Jul 21, 2009 12:21 pm

Hey Layla great that you've started a journal. Think this is going to be extremely interesting reading.

12weeks out, what are you doing cardio wise ATM, or is it mainly strict diet and weights?

by **layla** on Tue Jul 21, 2009 12:43 pm

Well cardio 1 45mins at 6.30am ,weights at 5 ,2nd cardio a 7 pm 45mins..lol must be mad.

by **layla** on Tue Jul 21, 2009 12:46 pm

Diet,fish ,turkey ,rice ,oats and veg ..sat nites i eat crap mmmmm love it ..

by **SCOTT GALTON** on Tue Jul 21, 2009 1:03 pm

Very intersting. Good luck.Bnbf is a great federation

by **layla** on Wed Jul 22, 2009 12:24 pm

Well done ma 1st cardio at 6.30 am,went 2 work ,god ma legs r so sore ,because i walked all the way home with my kids took us 1hour lol ,im a great mum lol..trainin back and triceps later.

by **Dtlv74** on Wed Jul 22, 2009 12:36 pm

layla wrote:Well done ma 1st cardio at 6.30 am,went 2 work ,god ma legs r so sore ,because i walked all the way home with my kids took us 1hour lol ,im a great mum lol..trainin back and triceps later.

You sound busy! Am waiting to see what your training routine is like (hint)

by **kp1512** on Wed Jul 22, 2009 12:43 pm

im waiting to see the pics!!

by **layla** on Wed Jul 22, 2009 12:49 pm

ill try n put some up 2nite..

by **Robisco** on Wed Jul 22, 2009 1:07 pm

good luck, il keep an eye on this journal, i really like the BNBF comps.

by **layla** on Wed Jul 22, 2009 8:06 pm

How do you put ya pics up,im sick tryin lol HELP......

by **Dtlv74** on Wed Jul 22, 2009 8:22 pm

layla wrote:How do you put ya pics up,im sick tryin lol HELP......

Lol, is nightmare first time on here trying to figure it out.

You have to save the pics to a site like photobucket ( http://photobucket.com/) and it will give you a link to each pic.

You then click the Img button on the post you want to put the image in and this comes up: [img.][/img.] . you then put the link in the middle and it should work. Unless its all changed. Or I've got it wrong.

by **layla** on Thu Jul 23, 2009 9:23 pm

Thanks 4 your help..

by **layla** on Sat Jul 25, 2009 1:39 pm

Well just back from my 6mile run ,it was great , lol ..diet going good ..

by **layla** on Sat Sep 12, 2009 11:55 pm

Well ive got 3wks 2go,trainin is great..diet going very well,cardio day 2mar ,cant wait ..lol. :roll:

by **simon m** on Sun Sep 13, 2009 7:54 am

layla wrote:Well ive got 3wks 2go,trainin is great..diet going very well,cardio day 2mar ,cant wait ..lol.

Thanks for the update and best of luck.

by **layla** on Mon Sep 14, 2009 2:23 pm

Well ive just done my 2nd lot ov cardio,trainin back latar,maybe some more cardio

..i just love it .lol

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