Some random footage from The Gym, around the 35 second mark, the Rilla enters the stage. Damn my wheels look skinny.
Rilla box squats
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Rilla box squats
by Rilla on Tue Sep 08, 2009 10:29 pm
Click here.
Some random footage from The Gym, around the 35 second mark, the Rilla enters the stage. Damn my wheels look skinny.
Some random footage from The Gym, around the 35 second mark, the Rilla enters the stage. Damn my wheels look skinny.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Rilla - Ultimate Contributor
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Re: Rilla box squats
by ollie on Tue Sep 08, 2009 10:40 pm
That'll be the running 
I'd still smash it though.
The chap at 2:45 needs to stop trying to make his incline bench flat
Looks like a sweet gym.
I'd still smash it though.The chap at 2:45 needs to stop trying to make his incline bench flat
Looks like a sweet gym.
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Re: Rilla box squats
by Rilla on Tue Sep 08, 2009 10:45 pm
I think it's just the angle more than anything...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla box squats
by cleaver on Tue Sep 08, 2009 10:52 pm
watching you box squat makes me want to cum on your face. The missus is getting her monkey smashed tonight!
Rilla wrote:Up the dose.
That's the only way you fucking junkies overcome adversity.
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Re: Rilla box squats
by kp1512 on Tue Sep 08, 2009 10:54 pm
^lol oh dear
Rilla you look like youve lost a ton of weight
Rilla you look like youve lost a ton of weight
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Re: Rilla box squats
by Rilla on Tue Sep 08, 2009 10:55 pm
Thanks KP.
I'm at 93-95kg, so heavier than I've ever been I think. Leanish as well.
I'm at 93-95kg, so heavier than I've ever been I think. Leanish as well.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla box squats
by Rilla on Tue Sep 08, 2009 10:56 pm
cleaver wrote:watching you box squat makes me want to cum on your face. The missus is getting her monkey smashed tonight!
Sig material.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla box squats
by GymBunny on Wed Sep 09, 2009 6:56 am
Reminds me of my old gym. Rilla you are looking lean! Chain box squats are fun aren't they
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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GymBunny - Ultimate Contributor
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Re: Rilla box squats
by Alex on Wed Sep 09, 2009 9:34 am
Real nice set up they've got there.
Looking a hot piece of ass for sure.
Looking a hot piece of ass for sure.
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'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Rilla box squats
by Rilla on Wed Sep 09, 2009 10:49 am
GymBunny wrote:Reminds me of my old gym. Rilla you are looking lean! Chain box squats are fun aren't they
Good fun indeed.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla box squats
by simon m on Wed Sep 09, 2009 10:58 am
Rilla
Great looking gym, as you say skinny legs!
btw, Clever's quote on You Tube is a classic:
Great looking gym, as you say skinny legs!
btw, Clever's quote on You Tube is a classic:
the Rilla doing box squats is so hawt. I'm off to pull my pudding and fill my sock with japs eye jism
Have YOU kissed your guns today?!
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Re: Rilla box squats
by Rilla on Wed Sep 09, 2009 11:08 am
Yea WTf Cleaver! It's not even my video. Heh. How the hell am I gonna explain that to the people at my gym?
I'll get a better shot of the wheels soon, they look anorectic in that video. I suspect the tights are to blame...
I'll get a better shot of the wheels soon, they look anorectic in that video. I suspect the tights are to blame...
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Rilla box squats
by Rilla on Wed Sep 09, 2009 11:15 am
Quick wheel pic, a bit shaky though.
And a quick upper pic from the other day.
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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health4ni - Ultimate Contributor
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Re: Rilla box squats
by Alex on Wed Sep 09, 2009 11:58 am
Proper DB's.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
'Be effective: do what works...and keep doing it.'
'Bask in the turbulence of my magnificence.'
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Re: Rilla box squats
by health4ni on Wed Sep 09, 2009 12:11 pm
indeed. cost a small fortune thoughAlex wrote:Proper DB's.
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Re: Rilla box squats
by Craig on Wed Sep 09, 2009 12:31 pm
You just have small joints, so long shorts will never flatter and short shorts are gay. Best option: squat nakid
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Re: Rilla box squats
by GymBunny on Wed Sep 09, 2009 1:04 pm
Craig wrote:You just have small joints, so long shorts will never flatter and short shorts are gay. Best option: squat nakid
Not something I will ever being doing soon...however if you all wanna do that and video it for me I'd be more than happy to give my expert opinion.
Mens sana in corpore sano
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
Never look back with regrets and think "what if" for that way madness lies. There are those that will envy you and try and undermine you. They are not worth your time.
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