Rilla wrote:I have no idea about the strength gains on Var and naturally they're individual. At 89kg and 5"11 I do know hat a 130kg bench isn't a very big number at all. I've personally gone from 110kg max to 130kg max in a couple of months while training 2-2½ times a week just by using simple progressive overload with a couple of twists.
Bench has always been my weakest point, my back and legs are very strong. I'm using this med mainly to harden/cut up and add some good strength to my bench.

