Pirate Training! New Videos Added 1 April as were fools!

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Pirate Training! New Videos Added 1 April as were fools!

Postby simon m on Wed Mar 03, 2010 8:44 pm

New Thread for stupidity!






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Re: Pirate Training!

Postby Dtlv74 on Wed Mar 03, 2010 8:48 pm

Haha, you manage to make those stability balls look fun. Form the first vid am guessing you're quite a dancer ;)

Can I make a video request? A demo of stability ball kickbacks please.
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Re: Pirate Training!

Postby simon m on Wed Mar 03, 2010 8:50 pm

Dtlv74 wrote:Haha, you manage to make those stability balls look fun. Form the first vid am guessing you're quite a dancer ;)

Can I make a video request? A demo of stability ball kickbacks please.

Your wish:




Squats

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Re: Pirate Training!

Postby Rilla on Wed Mar 03, 2010 8:52 pm

Dtlv74 wrote:Haha, you manage to make those stability balls look fun. Form the first vid am guessing you're quite a dancer ;)

Can I make a video request? A demo of stability ball kickbacks please.


Ask and you shall receive.

Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Pirate Training!

Postby kp1512 on Wed Mar 03, 2010 9:30 pm

simon - do one of Rab doing dips with his accent!
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Re: Pirate Training!

Postby Will on Wed Mar 03, 2010 9:32 pm

Fantastic! :D :D :D
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Re: Pirate Training!

Postby Rab on Wed Mar 03, 2010 9:45 pm

That really is funny stuff you crazy old c*nt :lol:

I will defo get some videos done this week for a laugh
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Re: Pirate Training!

Postby Dtlv74 on Wed Mar 03, 2010 9:50 pm

Rilla wrote:
Dtlv74 wrote:Haha, you manage to make those stability balls look fun. Form the first vid am guessing you're quite a dancer ;)

Can I make a video request? A demo of stability ball kickbacks please.


Ask and you shall receive.



Friggin brilliant - all of it :lol:
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Re: Pirate Training!

Postby Rab on Wed Mar 03, 2010 9:55 pm

The Rilla's Call out belongs in here too



Also. I got body armour tshirt in ANABOLIC BLUE so will be expecting to double that DIP effort next week
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Re: Pirate Training!

Postby Alex on Wed Mar 03, 2010 10:02 pm

Was wearing my 'bolic blue compression this evening. Surprised Simon didn't grab a sneaky photo.
'Behave like you are the best...and you'll have the best chance of being the best you can be.'

'Be effective: do what works...and keep doing it.'

'Bask in the turbulence of my magnificence.'
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Re: Pirate Training!

Postby Dtlv74 on Wed Mar 03, 2010 10:04 pm

Rab, if you've got anabolic blue then you'll triple it. I note Simon is using the notoriously motor coordination improving colour green for his stability ball - a clever choice as this makes a big difference to the effectiveness of the exercise.

I want to see Alex using it too :lol:
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Re: Pirate Training!

Postby Rilla on Wed Mar 03, 2010 10:49 pm

I want to find a serbian girl named Ana Bolic and shag her senseless. Now that'd be a conquest worthy of ESN!
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Pirate Training!

Postby Resurrected on Wed Mar 03, 2010 11:08 pm

Alex wrote:Was wearing my 'bolic blue compression this evening. Surprised Simon didn't grab a sneaky photo.


Was it you with the effeminate voice?
Thoughts determine what you want... Actions determine what you get!


Why are Chavs like slinkies? They have no real use but it's great to watch one fall down a flight of stairs.
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Re: Pirate Training!

Postby simon m on Wed Mar 03, 2010 11:10 pm

Alex wrote:Was wearing my 'bolic blue compression this evening. Surprised Simon didn't grab a sneaky photo.

Sorry mate, but I was just drinking in the raw test you gave out and forgot!
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Re: Pirate Training!

Postby GymBunny on Thu Mar 04, 2010 12:47 am

:mrgreen: :mrgreen: :mrgreen:
I thought Alex was gonna do himself an injury laughing in that first vid
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Re: Pirate Training!

Postby simon m on Thu Mar 04, 2010 8:26 pm

Hair styling tips for Rab:

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Re: Pirate Training!

Postby kp1512 on Thu Mar 04, 2010 9:05 pm

lol - nice one
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Re: Pirate Training!

Postby simon m on Wed Mar 10, 2010 8:53 pm

Man's Curls:



Super Assisted Pullups:



Supplement Overkill

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Re: Pirate Training!

Postby simon m on Wed Mar 10, 2010 8:55 pm

Anabolic Clothing - The True Secret To Ultimate Muscle Mass:

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Re: Pirate Training! New Videos Added 10 March 2010

Postby kp1512 on Wed Mar 10, 2010 9:39 pm

lol "ooh super set!"
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Re: Pirate Training! New Videos Added 10 March 2010

Postby Rab on Wed Mar 10, 2010 9:41 pm

This is briliant :lol:

Im meeting cleaver on riday so plans are being devised! Cunts
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Re: Pirate Training! New Videos Added 10 March 2010

Postby Rilla on Wed Mar 10, 2010 11:14 pm

kp1512 wrote:lol "ooh super set!"


Loved that line! :)
Big Choppa wrote:Rab's face probably scares the bar up. Explains his Shit deadlift as well cause the wants to stay away from his deformed bonce.
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Re: Pirate Training! New Videos Added 10 March 2010

Postby GymBunny on Wed Mar 10, 2010 11:21 pm

I love the man curls being done in a Stella T-shirt. Pure comedy genius. :lol:
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Re: Pirate Training! New Videos Added 24 March 2010

Postby simon m on Wed Mar 24, 2010 8:35 pm

Leg Training with the aid of anabolic clothing - watch and learn!

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Re: Pirate Training! New Videos Added 24 March 2010

Postby Rab on Wed Mar 24, 2010 10:58 pm

Pair of twats :lol:
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