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Piccies

Postby GymBunny on Wed Jan 30, 2008 7:04 pm

OK, as requested here's some pics taken around Christmas time, I've got a bit more definition now but seem to be incapable of taking pictures in focus this week.

Weak points definitely triceps and lower back, but the major issue is BF%. Once I'm back in May I will do a proper cut (will be asking for advice).

Not posted any leg pics as my right leg is still noticably smaller and less defined than the left and I am vain :D

Image

Image

Image

Advice? areas for improvement?


EDIT : Directly Linked : KP :D
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Re: Piccies

Postby simon m on Wed Jan 30, 2008 8:05 pm

You're a girl!!!! Urghhhh!

The best advice I can give is carry on doing what you are doing. You have a lovely shoulder development, good biceps, your triceps would respond well to rope pulldowns 5 sets of 15 should do it, then onto some triceps pushdowns and you'll be laughing.
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Re: Piccies

Postby surfstak on Wed Jan 30, 2008 8:10 pm

Looking goood!

Do you do pull ups at the mo, assisted or otherwise?
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Re: Piccies

Postby GymBunny on Wed Jan 30, 2008 8:14 pm

surfstak wrote:Looking goood!

Do you do pull ups at the mo, assisted or otherwise?


I can do chin ups, but pull ups seem to be a problem. Been using the assisted pull up thingy at the gym but it hurts my back for some reason.
Gonna get a finger board once I get my own flat and that should help a lot, and actually doing a cut and having less of me to pull up will help too :mrgreen:
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Re: Piccies

Postby surfstak on Wed Jan 30, 2008 9:07 pm

As BB is an illusion it would help taper the top half and take the shine off your weak point as you say.

percevere if poss, great for overall development.

Great arms too.
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Re: Piccies

Postby rogue_zero on Wed Jan 30, 2008 11:01 pm

in pic 3 is your head touching the ceiling? Looking good bunny
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Re: Piccies

Postby Alex on Wed Jan 30, 2008 11:44 pm

Looking good young lady.

May I recommed lots of Bench Dips for your Triceps and a bit more Rear Delt work as this will pin back your shoulders giving more of a taper.
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Re: Piccies

Postby Aren on Thu Jan 31, 2008 12:02 am

Bench dips are good, however conventional/full dips are even better, since there is considerably more stabilisation involved, if you have sufficient upper body strength to do them, and close-grip presses are also awesome for tricep strength. Two best exercises for tricep power IMO.

Everything looks nicely balanced GymBunny, so just a bit of cutting, bit more cardio, and everything will be great :)

Incidentally Alex, you really should invest in a dipping belt and then you won't have to rely on loading up insane amounts of weight onto your lap for bench dips to get sufficient overload onto your triceps! +100kg bench dip, I'd estimate, is about equivalent to a +40kg unsupported conventional vertical dip using dipping bars.
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Re: Piccies

Postby Alex on Thu Jan 31, 2008 12:17 am

Indeed. I just have issues with a weakness in my collar bone from rugby with conventional dips.

Could you link where you got yours from?
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Re: Piccies

Postby Rilla on Thu Jan 31, 2008 3:53 am

http://www.ironmind.com does a dipping belt that's absolutely ACE. I'm using one and so is KP, and I believe KP likes to hang small aircrafts from it... It's a really great piece of kit, not flimsy at all.
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Re: Piccies

Postby simon m on Thu Jan 31, 2008 8:41 am

Alex wrote:Indeed. I just have issues with a weakness in my collar bone from rugby with conventional dips.

Snap, quite literally!
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Re: Piccies

Postby SCOTT GALTON on Thu Jan 31, 2008 9:21 am

looking very proportinate. Like the chaps say work on the v taper with good back work where you can feel you back working (mind muscle hands as hooks. Otherwise really good shape great bi's
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Re: Piccies

Postby Flash Sketcha on Thu Jan 31, 2008 1:15 pm

good work, plus your waist is tiny!!!!

edit: just noticed the bicep pic, bloody hell! You must be working very hard!
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Re: Piccies

Postby Resurrected on Thu Jan 31, 2008 1:23 pm

Sorry I took so long to reply in this thread. However I was just overcome by GB's loveliness and wonderful body :o

Hehe....GB your looking good, some great development and as the guys have said with your small waist you will have a great taper there. Great work :)
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Re: Piccies

Postby simon m on Thu Jan 31, 2008 1:29 pm

Resurrected wrote:Sorry I took so long to reply in this thread. However I was just overcome by GB's loveliness and wonderful body :o



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Re: Piccies

Postby GymBunny on Thu Jan 31, 2008 1:38 pm

Thanks for all the advice guys.

Yeah I will keep hammering the triceps as I want that horseshoe.

Waist is currently 29in but am hoping to get it back down to 27.
Arms currently 12 3/4 inches (and yes that 0.75 is very important) intend to get to 13in with increased definition.

and yes Rogue I am a giant and keep banging me head off the ceiling....or I'm just rubbish at taking pictures.
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Re: Piccies

Postby Gym-pig on Thu Jan 31, 2008 3:51 pm

Excellent biceps !!

Trying to be objective but I just think your lovely :oops:
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Re: Piccies

Postby simon m on Thu Jan 31, 2008 3:58 pm

Gym-pig wrote:Excellent biceps !!

Trying to be objective but I just think your lovely :oops:


Cyber stalker!
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Re: Piccies

Postby GymBunny on Thu Jan 31, 2008 4:07 pm

simon m wrote:
Gym-pig wrote:Excellent biceps !!

Trying to be objective but I just think your lovely :oops:


Cyber stalker!


Actually that posistion is already filled. :roll:
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Re: Piccies

Postby simon m on Thu Jan 31, 2008 4:12 pm

GymBunny wrote:
simon m wrote:
Gym-pig wrote:Excellent biceps !!

Trying to be objective but I just think your lovely :oops:


Cyber stalker!


Actually that posistion is already filled. :roll:


How is Kirk. You should send him some undies......

Actually, get his adress and I'll send him my old rugby jockstrap!!!!
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Re: Piccies

Postby GymBunny on Thu Jan 31, 2008 4:14 pm

simon m wrote:
GymBunny wrote:
simon m wrote:
Cyber stalker!


Actually that posistion is already filled. :roll:


How is Kirk. You should send him some undies......

Actually, get his adress and I'll send him my old rugby jockstrap!!!!


Oh the temptation :twisted:
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Re: Piccies

Postby Dtlv74 on Thu Jan 31, 2008 4:34 pm

GymBunny wrote:
simon m wrote:How is Kirk. You should send him some undies......

Actually, get his adress and I'll send him my old rugby jockstrap!!!!


Oh the temptation :twisted:


Ha ha ha... imagine his excitemnet as he eagerly opened the parcel! You never know though, it he might like it even more than girly undies!!!!
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Re: Piccies

Postby Dusty on Thu Jan 31, 2008 5:34 pm

Looking good Gymbunny ;)
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Re: Piccies

Postby Morba on Fri Feb 01, 2008 11:36 am

GymBunny wrote:Thanks for all the advice guys.

Yeah I will keep hammering the triceps as I want that horseshoe.

Waist is currently 29in but am hoping to get it back down to 27.
Arms currently 12 3/4 inches (and yes that 0.75 is very important) intend to get to 13in with increased definition.

and yes Rogue I am a giant and keep banging me head off the ceiling....or I'm just rubbish at taking pictures.


Excellent pics, keep at it because you look great :]

waist 29"!! my thighs are bigger than your waist hehe
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Re: Piccies

Postby GymBunny on Fri Feb 01, 2008 6:03 pm

Morba wrote:
GymBunny wrote:Thanks for all the advice guys.

Yeah I will keep hammering the triceps as I want that horseshoe.

Waist is currently 29in but am hoping to get it back down to 27.
Arms currently 12 3/4 inches (and yes that 0.75 is very important) intend to get to 13in with increased definition.

and yes Rogue I am a giant and keep banging me head off the ceiling....or I'm just rubbish at taking pictures.


Excellent pics, keep at it because you look great :]

waist 29"!! my thighs are bigger than your waist hehe


That is actually insane. How the hell do you buy trousers that fit???
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