Anyone use Peanut Butter as fat source? if going to P/F meals ?
Been doing it for a few days now and makes for a fast convenient fat addition on the go
Peanut Butter
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Peanut Butter
by kp1512 on Wed Aug 05, 2009 3:32 pm
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Re: Peanut Butter
by Alex on Wed Aug 05, 2009 3:59 pm
Almond butter as it's better than the peanut varieties and less acidic.
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Re: Peanut Butter
by kp1512 on Wed Aug 05, 2009 4:00 pm
i couldnt find it - was it on the same site you send to me yday? or can i get it instore somewhere?
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Re: Peanut Butter
by Alex on Wed Aug 05, 2009 4:06 pm
Yep, http://www.goodnessdirect.co.uk/cgi-loc ... _170g.html but delivery up to £36.00.
Otherwise Tesco stock in their whole foods section and some H&B stores also hold it.
Otherwise Tesco stock in their whole foods section and some H&B stores also hold it.
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Re: Peanut Butter
by Dtlv74 on Wed Aug 05, 2009 4:46 pm
Almond butter does look a better choice although have yet to try it... peanut butter I like though - have been eating it this afternoon 
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Re: Peanut Butter
by Karlos on Wed Aug 05, 2009 4:52 pm
Occasionally before sessions, meant to crank up fat oxidation...somehow.
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Re: Peanut Butter
by ollie on Wed Aug 05, 2009 5:30 pm
I've heard that too, not sure if there's any truth in it.
Almond butter's great.
Almond butter's great.
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Re: Peanut Butter
by cleaver on Wed Aug 05, 2009 6:02 pm
make you own. Much better, and you know exactly whats in the jar that way.
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Re: Peanut Butter
by ParaManiac on Wed Aug 05, 2009 6:56 pm
I use it plenty,predominantly before bed or as an accompaniment to a shake(PWO when dieting),however,when i've got through my stock(large) of the stuff i will also be switching to almond butter.
PB contains phytoestrogens,is insulinogenic and acidic so prob not the best choice,however,its damn tasty!
PB contains phytoestrogens,is insulinogenic and acidic so prob not the best choice,however,its damn tasty!
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