Lookign to try and get a thread on the go that consolidates all the oils people are usign and their benefits

Got some Avocado oil today afte much crying about the price of it.

So i have some olive oil, walnut oil and avocado oil. I have a little coconut oil left i just use for cooking certain foods with aswell.

Any info on these oils, there benifits etc. Links even?

Cheers

Did you see the link I recently posted to a download concerning fats Rab?

Didnt see that i dont think mate.

Singularis: oil
Pluralis: oils

Apostrohpe+s=genitive unless it's "it's" in which case it means it+is.

Thank you Rilla. Misuse of apostrophe's is a pet hate

Thanks for that girl's

Rilla wrote:Singularis: oil
Pluralis: oils

Apostrohpe+s=genitive unless it's "it's" in which case it means it+is.

At least it didn't read "OIl's and there benefits"

The oils I'm using at the moment are just coconut oil and hemp oil.

http://www.coconutoilcompany.com/

http://www.goodwebsite.co.uk/index.php

I think everyone knows the benefits of both, but the coconut oil is used because it's mostly satutrated fat, so high smoking point, very low oxidation rate etc, but also is 50%+ medium chain triglyceride which is the easiest absorbing 'energy' fat. Also, while a fair bit of the saturated fat in coconut oil comes from saturates which raise cholesterol (lauric and myristic acids), coconut oil also has oleic acid as it's main unsaturated fat which when taken with these two limits their normal LDL cholesterol raising effect.

Hemp seed oil is great for it's 3:1 balance of omega 6:omega 3 fats, and a decent level of GLA which is a good fat with lots of benefits.

You know there are people that use apostrophe+s in danish for plural. Funny bit? we don't even use it for creating genitive in danish except on words that ed on an S.

Rilla wrote:Singularis: oil
Pluralis: oils

Apostrohpe+s=genitive unless it's "it's" in which case it means it+is.

Changed thread title just for you baby!