Just going to say that all looks good but then I saw you are only doing 60 sec rest periods - thats some going -makes me sweat like a pig

Very very impressive

Haven't been here for a while, daamn uza beast

Just taken 2 weeks off training after my exams and with a bit of shoulder tendonitis. Its a recurrence of a problem I had a couple of years back unfortunately

Have had a few sessions of treatment and I'm back doing 3 full body sessions a week as of today, in a high rep range and with short rests to help encourage my tendons to repair and to keep the strain off them.

This was today - I held back on the more risky exercises and warmed up very thoroughly for everything. Felt good. Aim for December is to lose the fat I gained during my time out (I've not been eating well - just wanted a break from everything) and get healed so I'm ready to go in the New Year. Ideally I'd like to lose maybe 4-5kg, with a view to improving my power:weight ratio.

5th December: Full body A

A1: Squat 100kg x 15 / 100kg x 15

B1: RDL 120kg x 15 / 120kg x 15

C1: Flat DB press 36kg x 15 / 36kg x 15

D1: Bent over row 80kg x 15 / 80kg x 15

E1: Military press 40kg x 15 / 40kg x 15

F1: DB curl: 18kg x 15 / 18kg x 15
F2: Dip: +10kg x 15 / +10kg x 15

G1: Calf raise: L14 x 15 / L14 x 15

Really nice lifting! Especially RDLs!

Thanks dude. Training was going well before the lay off. HIt a 240kg deadlift - I'd like to get down to 80kg ish and hold onto my strength. That should hopefully give me a 3x bw deadlift.

Still keeping things light - my shoulder's feeling better already. I think I need a good 3-4 weeks of training like this to get it properly sorted. Reps are very slow and squeezed with perfect form.

7th December: Full body B

A1: Inline DB press: 36kg x 15 / 36kg x 15
A2: Pull up: BW x 15 / BW x 15

B1: DB shoulder press: 28kg x 15 / 28kg x 15
B2: Crucifix raises 6kg x 15 / 6kg x 15 (helluva burn)

C1: Leg extension 65kg x 15 / 65kg x 15
C1: Leg curl 45kg x 15 / 45kg x 15

F1: DB curl: 18kg x 15 / 18kg x 15
F2: CGBP: 75kg x 15 / 75kg x 15

G1: Calf raise: L14 x 15 / L14 x 15

And that has been it for December....2 sessions

Those light sessions felt ok on my shoulder but I came to the conclusion that the best approach would be to rest completely and get some treatment... won't train now until after Xmas so hopefully by then it'll be fully healed. Feels a lot better already.

Unfortunately the lack of focus and time of year have meant zero training, lots of drinking and loads of festive food. Somehow seem to be holding respectable condition although it has slipped slightly. Should come off quickly once I get back on the case.