NEW PICS OF GALT

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NEW PICS OF GALT

Postby SCOTT GALTON on Mon May 26, 2008 6:35 pm

http://s211.photobucket.com/albums/bb66 ... alt001.jpg

Hope you enjoy
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Re: NEW PICS OF GALT

Postby Rab on Mon May 26, 2008 7:01 pm

First off - I'd Hit it
Second - Nice PJ's
Third - Good work :lol:

Packed on some good size and look leaner since your last pics. Your legs look feckin massive now!

Where do you feel you are stronger and weaker from those pics? I think your chest is the only part that stands out as needing bringing up to par with the rest of your mass.
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Re: NEW PICS OF GALT

Postby SCOTT GALTON on Mon May 26, 2008 7:12 pm

Your right mate chest is not as good as it could be. I got a bit wrapped up in lifting weight rather than feeling the muscle. This has changed!
Im keeping the lean out process going. Im no heavier at all so might have put on some muscle
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Re: NEW PICS OF GALT

Postby Rab on Mon May 26, 2008 7:16 pm

SCOTT GALTON wrote:Your right mate chest is not as good as it could be. I got a bit wrapped up in lifting weight rather than feeling the muscle. This has changed!
Im keeping the lean out process going. Im no heavier at all so might have put on some muscle


Same here mate. My chest is probably my strongest bodypart in terms of the weight i can press with dumbells, but its one of my weaker i think.

Defo keep leaning out. Whats the plan? You going lower on the carbs for 3 or 4 days at a time now or sticking with the original game plan? Cant remember what you said.

Im going to have a cheat meal tonight. Chicken tikka pizza with green peppers, mushrooms, chilli sauce and extra cheese. Hope that makes you feel better :twisted:
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Re: NEW PICS OF GALT

Postby SCOTT GALTON on Mon May 26, 2008 7:23 pm

I think the plan is to keep leaning out slowly to preserve muscle. Im going to play around with carbs and red meat a bit . Ollies idea about having mince is a great idea you can rinse t to reduce the fat content.
Thanks for the words dude the pj's are only for house wear i dont like clothing in bed :D
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Re: NEW PICS OF GALT

Postby kp1512 on Mon May 26, 2008 7:24 pm

def lost alot of fat from previous! good work!
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Re: NEW PICS OF GALT

Postby Jake The Muss on Mon May 26, 2008 7:43 pm

Legs look bloody huge! Havent seen your previous pics mate so cant really comment but good overall mass!
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Re: NEW PICS OF GALT

Postby SCOTT GALTON on Mon May 26, 2008 8:01 pm

here are the old pics

http://s211.photobucket.com/albums/bb66/GALTONATOR/
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Re: NEW PICS OF GALT

Postby Marks1972 on Mon May 26, 2008 8:07 pm

Thats some big ass quads there galt, good work mate.
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Re: NEW PICS OF GALT

Postby Jake The Muss on Mon May 26, 2008 8:41 pm

Definately leaner in the new pics without appearing to have lost any muscle. Good progress mate!
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Re: NEW PICS OF GALT

Postby Bison on Mon May 26, 2008 8:54 pm

Quad Powah!! :D
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Re: NEW PICS OF GALT

Postby Morba on Tue May 27, 2008 12:05 am

looking much better, excellent work :D
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Re: NEW PICS OF GALT

Postby SCOTT GALTON on Tue May 27, 2008 8:19 am

The legs are a very strong point however buying jeans is a knighmare.
Thanks everyone for the motivation
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Re: NEW PICS OF GALT

Postby simon m on Tue May 27, 2008 8:24 am

High mate

You've leaned out and have some mighty legs on you!

Nice pants!
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Re: NEW PICS OF GALT

Postby Wardie on Tue May 27, 2008 8:31 am

Reaaaaaally good legs, must be that training to failure like a real man ;)

You've without a doubt leaned out well, keep it up dude!
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Re: NEW PICS OF GALT

Postby Max on Tue May 27, 2008 1:22 pm

Dood you have massssive legs, your leaning out mighty well. Keep up the good work.
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Re: NEW PICS OF GALT

Postby ollie on Tue May 27, 2008 1:26 pm

Looking much leaner than your last pics Scott - legs are massive!

Keep it up 8-)
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Re: NEW PICS OF GALT

Postby SCOTT GALTON on Tue May 27, 2008 1:40 pm

Thanks guys this is giving me great motivation to basically keep doing what im doing. Iwill play with the diet a bit however the cut continues
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Re: NEW PICS OF GALT

Postby Max on Tue May 27, 2008 1:45 pm

What are your macros and kal intake atm scott?
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Re: NEW PICS OF GALT

Postby SCOTT GALTON on Tue May 27, 2008 1:57 pm

If you have gander at my journal there are some example days eating in there. Not sure on the calories but on training days i have 230p 250c fats not sure

none training days 210p 150c fats not sure.
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Re: NEW PICS OF GALT

Postby Alex on Wed May 28, 2008 11:10 pm

Definately big improvements Scott.

Your Quads are wider than they are long!
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Re: NEW PICS OF GALT

Postby Orinoco on Fri May 30, 2008 10:37 am

ESN has it's very own Mr Platz !! Superb sweep Galt.....

You can tell by your face that you've lost a few L B 's to.
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Re: NEW PICS OF GALT

Postby SCOTT GALTON on Fri May 30, 2008 6:06 pm

http://s211.photobucket.com/albums/bb66 ... NE%20ONES/

Just added 2 new ones from today
Last edited by SCOTT GALTON on Fri May 30, 2008 6:34 pm, edited 1 time in total.
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Re: NEW PICS OF GALT

Postby kp1512 on Fri May 30, 2008 6:15 pm

nothing showing mate
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Re: NEW PICS OF GALT

Postby ollie on Fri May 30, 2008 6:19 pm

Think you need to post the links to the pics mate, otherwise it just goes to the homepage or your account if you have one.
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